my training blog my training calendar my training reports
print

March 17

Run
  • 45m 30s
  • 5.02 miles
  • 09m 03s /Mi

PM run on tap...
Done. Hardest RPE/slow run I've had in a long time. Had nothing to pick up the pace. Felt drained and was working hard to keep up what I did, yuck.

Sport
  • Foam Roller
  • 10m
Should have known that the ear ache I started getting around 3pm would cause me problems...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

March 16

Bike
  • 55m
  • 14.40 miles
  • 15.71 Mi/hr

Wk5Q1 on tap for this evening...
Done, avg watts 153.
WU #3
MS 5x3' 110-115%, 3' RI Rest A
CD 5'

First and last MS intervals were the hardest, no doubt last nights ride & run had the legs a bit fatigued. Calf's started to spasm some and had to stand and stretch em on the RIs.

Next 5min power test will be interesting, I know I could hold the previous 233 now for 5 min without much issue.

Another day another dollar.  Feeling fine after last nights brick, doing another ride tonight as planned.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8.5

March 15

Bike
  • 58m
  • 15.10 miles
  • 15.62 Mi/hr

Wk4Q3 done, avg watts 151.

WU #2 10'
MS 4x10' (70-75%, 75-80, 80-85, 85-90), RI's 1' Rest A
CD 5'

Run
  • 16m 37s
  • 2.06 miles
  • 08m 04s /Mi

Brick run

OK, time to get back on track...Made up last weeks missed Bike and did today's planned easy run as a brick

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

March 13

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Knee Up
    5
    10
    30
    0
    0
Sport #1
  • Foam Roller
  • 05m
Sport #2
  • Stretching
  • 10m

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7.5

March 12

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    3
    20
    25
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Side Planks
    4
    10
    20
    0
    0
Sport #1
  • Chiropractic
  • 01m
Sport #2
  • Foam Roller
  • 07m
Sport #3
  • Stretching
  • 07m
Tired, another late night last night and tonight with a potential client in town who knows.  Went back to bed this AM after I took the kids to school.  Don't like this fatigued feeling I get with a lack of sleep and working out, don't want to give any potential illness a chance to take hold.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7.5

March 11

Bike
  • 55m
  • 14.31 miles
  • 15.61 Mi/hr

Wk4 Q2 done, avg watts 151.

WU #3.
MS: 20*30" 110-120% FTP -30" RI A, 10min 70-75%.
CD 5 min 60-70%.

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
Sport #1
  • Foam Roller
  • 07m

FR, stretching and core before going to bed.

Sport #2
  • Stretching
  • 07m

FR, stretching and core before going to bed.

Worked late last night then when I got home I couldn't fall asleep.  Got up and used the foam roller and stretched for 20 min then went back to bed, that's the ticket!  Did the planned bike WO this AM because I know later I'll be tired.  Will either do yesterday's planned run tomorrow or or skip it and do what is planned.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6.5
show more

Donto's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals