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View albumJuly 17
July 16
July 15
Sport
- Walking
- 27m 22s
GPS 1.51mi
July 14
Swim
- 11m 01s
- 400.00 yards
- 02m 45s /100 yards
Easy BYP swim before heading out for work.
Bike #1
- 26m 37s
- 5.98 miles
- 13.47 Mi/hr
"Easy" ride into work, nice stiff headwind today.
Bike #2
- 25m
- 7.00 miles
- -----
Easy ride home
Sport
- Walking
- 35m 55s
GPS 2.00 mile walk around AST Loop
July 13
Sport
- Walking
- 34m
walked a 1.7 mile AST loop at sunset
July 12
July 11
Donto's Training Log
My friends
July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
- Space Coast Half Marathon (Run)12/1/2013 Cocoa, Florida
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before vacation #2