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View album2013: They call me "HILDEBEAST"....
May 28
May 27
May 26
Nada... taking it easy...
May 25
- 55m
- 2400.00 yards
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WU: 400 and stretch
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MAIN SET:
400 (6:34 = 1:39/100 yd)
4 x 100 on 2:00 (1:33, 1:33, 1:33, 1:33, ha ha, consistent!)
8 x 50 on 1:00 (:43, :45, :45, :45, :45, :45, :46, :45)
200 (3:16, not bad, had some leg cramp issues I was trying to swim thru...)
4 x 50 on 1:00
8 x 25 rest :05
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CD: 200
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Good swim, felt fast and strong, feeling good about Monday's race! Had some lower leg/feet cramping issues near the end, not sure why? Hope that doesn't happen on Monday!
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My latest movie (for my newbie MMMers... yeah, I like to make movies...) Click the link and note that my other movies are listed below this one when you get to that page:
- Calories out: 2382 From lifestyle:2014, From activities:368
- Health data: Hours slept: 7
May 24
- 30m 06s
- 2.71 miles
- 11m 06s /Mi
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Trmp: 74
Humidity: 79%
Wind: SSE 19 mph
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UGH, was not feeling this one today. Ended up bagging it when I got on the last block close to home before adding on another 4 miles or so. Slow and tired, hot and humid. I actually welcomed the wind! No mojo.... but at least it's something....
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Afternoon weather report: 94, winds 20+... yeah, wasn't feeling the bike....
- Calories out: 2280 From lifestyle:2029, From activities:252
- Health data: Hours slept: 7
May 23
I am d.r.a.g.g.i.n.g. A.S.S. today... I don't know why I am so tired?? The alarm went off at the regular time and I just couldn't get out of bed, almost didn't get up the second time it rang an hour and a half later... gave up a swim this morning. Bagged a bike yesterday and thought I'd be sure to do one this afternoon and now the weather is saying winds of 20-30 mph today and tomorrow. And it's not enough that I'm dragging butt, no, I am also STARVING for all things sweet and crappy... see it, stuff it in my face. UGH! So I figure today will be an unplanned rest day, not good with 2 races coming up, guess I'll be nice and fresh! THIS is why I avoid rest days, it doesn't take much to lose motivation, and as long as I'm doing the training I can keep going like a machine!
- Calories out: 2038 From lifestyle:2038, From activities:0
- Health data: Hours slept: 8.5
May 22
- 53m 27s
- 5.04 miles
- 10m 36s /Mi
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Temp: 66
Humidity: 85%
Wind: NNW 3 mph
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Very muggy out there... nice easy paced run.
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- Calories out: 2480 From lifestyle:2030, From activities:450
- Health data: Hours slept: 7
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CAPTEX Tri - Olympic CoEd Relay - Swim Leg
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Had an awesome race with my 2 buds, Tammy and Lastazar Tucker! I did the swim, Lastazar did the bike, Tammy did the run. There was a LONG time to wait around before my wave started, we were the last wave for the Olympic distance. I was really feeling nervous, not sure why? Race was NOT wetsuit legal, water templ was 81. Felt strong and fast, and it went by quickly! Happy with this result, only a few seconds off my pool time, which for an OWS is good for me!
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