Run

• 34m 36s
• 3.32 miles
• 10m 25s /Mi

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Temp: 74
Humidity: 84%
Wind: SSE 11 mph
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Not too hard an effort... so warm and muggy...
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Bike

• 44m 15s
• 13.16 miles
• 17.84 Mi/hr

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Temp: 84
Humidity: 50%
Wind: N 11 mph
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Wind from the opposite direction than yesterday, so had a headwind the first 4 miles and lots of nice tailwind!! Legs were a little peeved at first, but they sure finished nicely! Hope they rest up nicely over the next 2 days...
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AVG CADENCE: 84
MAX SPEED: 31.6 mph
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• Calories out: 2763 From lifestyle:2022, From activities:741
• Health data: Hours slept: 7

Swim

• 57m
• 2500.00 yards
• -----

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WU: 300 and stretch
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DRILLS:
6 x 50 rest :10 (odd 1-arm, even fingertip drag)
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MAIN SET:
10 x 100, rest :30 (1:31, 1:33, 1:33, 1:34, 1:34, 1:33, 1:33, 1:32, 1:34, 1:34)
300 pull
2 x 200 on 4:00 (both 3:20)
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CD: 200
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Bike

• 53m 49s
• 15.59 miles
• 17.38 Mi/hr

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Temp: 92 feels like 94
Humidity: 40%
Wind: SE 14 mph
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I could definitely tell I hadn't been on the bike in awhile! Took almost till the end of my ride to feel warmed up. Last 5 miles were into the wind, it sucked. Was going to do a brick, but it is just so hot and with a race this weekend and a run on the plan for tomorrow morning, decided not to push it. I was pleasantly surprised at my speed, didn't expect to see over 17! I am REALLY hoping for low to NO wind on Sunday morning!!! On a good note, today was the last full day of school!! Tomorrow is THE last day and the kids will be gone as of 1:00!! Whoo hooooo!!! Time to pack up the classroom and get the hell out of dodge for the summer... 6 hour day on Friday, we can come in as early as 6 a.m.
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AVG CADENCE: 86
MAX SPEED: 29.8 mph
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• Calories out: 2935 From lifestyle:2003, From activities:931
• Health data: Hours slept: 7

Run

• 1h 06m 22s
• 6.03 miles
• 11m /Mi

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Temp: 74
Humidity: 84%
Wind: SSW 12 mph
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I swear this did NOT feel this slow! Very warm and muggy run.
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• Calories out: 2591 From lifestyle:2030, From activities:561
• Health data: Hours slept: 7

Swim

• 28m 10s
• 1640.40 yards
• 01m 43s /100 yards

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CAPTEX Tri - Olympic CoEd Relay - Swim Leg
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Had an awesome race with my 2 buds, Tammy and Lastazar Tucker! I did the swim, Lastazar did the bike, Tammy did the run. There was a LONG time to wait around before my wave started, we were the last wave for the Olympic distance. I was really feeling nervous, not sure why? Race was NOT wetsuit legal, water templ was 81. Felt strong and fast, and it went by quickly! Happy with this result, only a few seconds off my pool time, which for an OWS is good for me!
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• Calories out: 2266 From lifestyle:2030, From activities:236
• Health data: Hours slept: 7

Swim

• 55m
• 2400.00 yards
• -----

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WU: 400 and stretch
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MAIN SET:
400 (6:34 = 1:39/100 yd)
4 x 100 on 2:00 (1:33, 1:33, 1:33, 1:33, ha ha, consistent!)
8 x 50 on 1:00 (:43, :45, :45, :45, :45, :45, :46, :45)
200 (3:16, not bad, had some leg cramp issues I was trying to swim thru...)
4 x 50 on 1:00
8 x 25 rest :05
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CD: 200
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Good swim, felt fast and strong, feeling good about Monday's race! Had some lower leg/feet cramping issues near the end, not sure why? Hope that doesn't happen on Monday!
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• Calories out: 2382 From lifestyle:2014, From activities:368
• Health data: Hours slept: 7