2013: They call me "HILDEBEAST"....

Thursday - May 31

Run
  • 34m 36s
  • 3.32 miles
  • 10m 25s /Mi

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Temp: 74
Humidity: 84%
Wind: SSE 11 mph
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Not too hard an effort... so warm and muggy...
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Bike
  • 44m 15s
  • 13.16 miles
  • 17.84 Mi/hr

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Temp: 84
Humidity: 50%
Wind: N 11 mph
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Wind from the opposite direction than yesterday, so had a headwind the first 4 miles and lots of nice tailwind!! Legs were a little peeved at first, but they sure finished nicely! Hope they rest up nicely over the next 2 days...
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AVG CADENCE: 84
MAX SPEED: 31.6 mph
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Last day of school!!  (with kids).

  • Calories out: 2763 From lifestyle:2022, From activities:741
  • Health data: Hours slept: 7

Wednesday - May 30

Swim
  • 57m
  • 2500.00 yards
  • -----

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WU: 300 and stretch
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DRILLS:
6 x 50 rest :10 (odd 1-arm, even fingertip drag)
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MAIN SET:
10 x 100, rest :30 (1:31, 1:33, 1:33, 1:34, 1:34, 1:33, 1:33, 1:32, 1:34, 1:34)
300 pull
2 x 200 on 4:00 (both 3:20)
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CD: 200
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Bike
  • 53m 49s
  • 15.59 miles
  • 17.38 Mi/hr

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Temp: 92 feels like 94
Humidity: 40%
Wind: SE 14 mph
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I could definitely tell I hadn't been on the bike in awhile! Took almost till the end of my ride to feel warmed up. Last 5 miles were into the wind, it sucked. Was going to do a brick, but it is just so hot and with a race this weekend and a run on the plan for tomorrow morning, decided not to push it. I was pleasantly surprised at my speed, didn't expect to see over 17! I am REALLY hoping for low to NO wind on Sunday morning!!! On a good note, today was the last full day of school!! Tomorrow is THE last day and the kids will be gone as of 1:00!! Whoo hooooo!!! Time to pack up the classroom and get the hell out of dodge for the summer... 6 hour day on Friday, we can come in as early as 6 a.m.
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AVG CADENCE: 86
MAX SPEED: 29.8 mph
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  • Calories out: 2935 From lifestyle:2003, From activities:931
  • Health data: Hours slept: 7

Tuesday - May 29

Run
  • 1h 06m 23s
  • 6.03 miles
  • 11m 01s /Mi

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Temp: 74
Humidity: 84%
Wind: SSW 12 mph
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I swear this did NOT feel this slow! Very warm and muggy run.
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After spending 6 hours in full sun for Field Day at school today, I am TIRED!  Kati came out to help me, and she must be even more tired being preggo and all.  At least we were working the water slide in the afternoon and were getting wet, so that helped...  so an afternoon bike ride in more sun, yeah, it's not gonna happen today, but it's GOT to happen tomorrow!

  • Calories out: 2591 From lifestyle:2030, From activities:561
  • Health data: Hours slept: 7

Monday - May 28

Swim
  • 28m 11s
  • 1640.40 yards
  • 01m 43s /100 yards

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CAPTEX Tri - Olympic CoEd Relay - Swim Leg
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Had an awesome race with my 2 buds, Tammy and Lastazar Tucker! I did the swim, Lastazar did the bike, Tammy did the run. There was a LONG time to wait around before my wave started, we were the last wave for the Olympic distance. I was really feeling nervous, not sure why? Race was NOT wetsuit legal, water templ was 81. Felt strong and fast, and it went by quickly! Happy with this result, only a few seconds off my pool time, which for an OWS is good for me!
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asdf

 

RACE REPORT IS UP FOR FULL DETAILS!  CLICK BELOW:

  • Calories out: 2266 From lifestyle:2030, From activities:236
  • Health data: Hours slept: 7

Sunday - May 27

Drive to pick up the rest of my relay team, drive to Austin, packet pick up, drop off the bike in transition area, scope out the water and all the ins/outs, back to walk thru Expo, drive the bike course, head back towards home, get some food!  Whew, turned into an all day affair... got to bed early.

Saturday - May 26

Nada... taking it easy...

 

Friday - May 25

Swim
  • 55m
  • 2400.00 yards
  • -----

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WU: 400 and stretch
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MAIN SET:
400 (6:34 = 1:39/100 yd)
4 x 100 on 2:00 (1:33, 1:33, 1:33, 1:33, ha ha, consistent!)
8 x 50 on 1:00 (:43, :45, :45, :45, :45, :45, :46, :45)
200 (3:16, not bad, had some leg cramp issues I was trying to swim thru...)
4 x 50 on 1:00
8 x 25 rest :05
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CD: 200
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Good swim, felt fast and strong, feeling good about Monday's race! Had some lower leg/feet cramping issues near the end, not sure why? Hope that doesn't happen on Monday!
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My latest movie (for my newbie MMMers... yeah, I like to make movies...) Click the link and note that my other movies are listed below this one when you get to that page:

THE IRONMAN 

  • Calories out: 2382 From lifestyle:2014, From activities:368
  • Health data: Hours slept: 7

Hildebeast's Training Log


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