Run

• 46m 40s
• 4.27 miles
• 10m 55s /Mi

-----
Temps: 79-81, feels like 84
Humidity: 73%
Wind: E 6 mph
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Walked out the door at 7 a.m. and it felt too warm... slow and steady run, nice and easy. HR was creeping up as I started to get hot...
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• Calories out: 2436 From lifestyle:2041, From activities:395
• Health data: Hours slept: 7

• Calories out: 2069 From lifestyle:2069, From activities:0
• Health data: Hours slept: 7

Run

• 53m 04s
• 5.03 miles
• 10m 33s /Mi

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Temp: 72
Humidity: 78%
Wind: NNW 3 mph
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MUCH better run this morning, it was worth getting up early!
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Swim #1

• 54m
• 2400.00 yards
• -----

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WU: 400 and stretch
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DRILLS: 2x
100 head up/head down w/ fins, rest ?15
100 lateral kick w/fins, rest :15
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MAIN SET:
500 (8:13 = 1:39/100 yds)
5 x 100 on 1:55 (1:32, 1:34, 1:35, 1:34, 1:36)
8 x 50 on 1:00
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CD: 200
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Bike

• 46m 19s
• 13.27 miles
• 17.19 Mi/hr

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Temp: 98 feels like 101
Humidity: 34%
Wind: NE 7 mph
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Short and sweet. Was going to go longer but legs were hot and tired, so just got some miles logged.
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AVG CADENCE: 82
MAX SPEED: 31.9 mph
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Swim #2

• 14m 51s
• 600.00 yards
• -----

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Tammy came up and we went to the lake to OWS. Water was HOT, as was the air. It was blissfully cool right where my fingertips reached at the deepest part of my stroke, but near the surface was really warm. Just took it easy today, nothing strenuous.
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• Calories out: 3353 From lifestyle:1969, From activities:1384
• Health data: Hours slept: 7

Run

• 56m 04s
• 4.88 miles
• 11m 29s /Mi

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Temps: 75-84 (feels like 88)
Humidity: 76%-->61%
Wind: W 6 mph
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Air was oppressive... should have gotten out there earlier, even then it would have been hot, but probably better without the sun.
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• Calories out: 2462 From lifestyle:2036, From activities:427
• Health data: Hours slept: 7

• Calories out: 2069 From lifestyle:2069, From activities:0
• Health data: Hours slept: 7

Swim

• 58m
• 2500.00 yards
• -----

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WU: 400 and stretch
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TT: 100 (1:29)
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DRILLS:
6 x 100 w/ fins rest :10 (50 1-arm, 50 lateral kick)
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MAIN SET: 2 x
200 (3:09, 3:11)
4 x 50, bilateral breathe, rest :10
4 x 50 w/ paddles, rst :10 (25 eaay/25 hard)
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CD: 200
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Bike

• 1h 08m 12s
• 18.95 miles
• 16.67 Mi/hr

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Temp: 92
Humidity: 37%
Wind: NNE 5 mph
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Wasn't feeling it today, legs were tired and never did feel warmed up. Was gonna do 25, skipped the extra loop and just did my normal ride.
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AVG CADENCE: 83
MAX SPEED: 30.9 mph
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• Calories out: 3078 From lifestyle:1994, From activities:1084
• Health data: Hours slept: 7

Run

• 56m 57s
• 5.03 miles
• 11m 19s /Mi

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Temp: 72-76
Humidity: 93%-->86% WTF? UGH!
Wind: E 3-4 mph
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Just wanted to get this one DONE! It WAS cooler this morning, but the humidity was just awful... this turned into a run/walk. Only plus side was that avg HR was good. I ran more than I walked, so pace is not too bad considering....
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• Calories out: 2517 From lifestyle:2035, From activities:481
• Health data: Hours slept: 7