kweezen

Bowling Green,KY 
Today
Sunny High 76FLow 55F
  • Temp: 74F
  • Hum: 28%
  • W: 0mph N
MONDAY
Cloudy
High 77F
Low 59F
TUESDAY
Patchy rain nearby
High 70F
Low 40F
WEDNESDAY
Sunny
High 69F
Low 45F
THURSDAY
Partly Cloudy
High 82F
Low 61F

Sunday - April 20

Saturday - April 19

Friday - April 18

Swim
  • 40m
  • 2000.00 yards
  • -----

500 wu w buoy, 1000 freestyle in 19:15, 500 cd w buoy. Pool closed this weekend so had to get it in today.

Bike
  • 45m
  • 14.92 miles
  • 19.89 Mi/hr

Matrix trainer at Preston Center. Steady climb to 190 watts and descent

Strength
  • 20m

PT exercises

Thursday - April 17

Swim
  • 49m
  • 2500.00 yards
  • 01m 58s /100 yards

500 wu w buoy, 500 free, 500 free, 500 w paddles, 500 cd w buoy

Saw neurologist today about my back. Getting an MRI next Tuesday and Dr. will diagnose and prescribe treatment next Weds. Options include steroid injections into nerve, surgery, and or modification of lifestyle. No running and continue pt exercises until then.

Wednesday - April 16

Bike
  • 1h 07m 27s
  • 21.99 miles
  • 19.56 Mi/hr

Chaneys Dairy Farm loop with BG League of Bicyclists or BGLOB. What an acronym. Nice pace on a chilly evening. 52 degrees.

Tuesday - April 15

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

500 wu w buoy in 9:00, 500 free in 9:30, 500 w paddles in 9:00, 500 free in 9:35, 300 cd w buoy.

Bike
  • 51m
  • 16.70 miles
  • 19.65 Mi/hr

Matrix trainer at Preston center. Steady ride from 130 to 190 watts and back down. Lost Garmin HR data somewhere.

Strength
  • 20m

PT exercises

Monday - April 14

Bike
  • 1h 01m 10s
  • -----
  • -----

Preston Center Matrix trainer. Interval program from 155 to 220 watts.

kweezen's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals