Charlotte,NC 
Today
Sunny High 80FLow 57F
  • Temp: 55F
  • Hum: 82%
  • W: 0mph N
THURSDAY
Light drizzle
High 54F
Low 37F
FRIDAY
Moderate or heavy rain with thunder
High 69F
Low 54F
SATURDAY
Sunny
High 72F
Low 50F
SUNDAY
Sunny
High 76F
Low 55F
Bike
  • 51m
  • 15.00 miles
  • 17.65 Mi/hr

Techno gym bike at gym. Averaged 160 watts and 134 AHR

Sport
  • Golf
  • 1h 00m

18 at Northstone

Run
  • 29m 47s
  • 2.61 miles
  • 11m 25s /Mi

Swim
  • 20m
  • 1000.00 yards
  • -----

300 free, 300 paddles, 400 free

Bike
  • 51m
  • 15.00 miles
  • 17.65 Mi/hr

Technogym bike at HFFA, 136 AHR, 155 avg. watts

Sport
  • Golf
  • 1h 00m

18 w Dave

kweezen's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Tri Latta Sprint (Triathlon)
    6/10/2017 Charlotte, North Carolina
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals