Huntersville,NC 
Today
Overcast High 91FLow 68F
  • Temp: 91F
  • Hum: 41%
  • W: 8mph NNW
SATURDAY
Sunny
High 90F
Low 65F
SUNDAY
Sunny
High 90F
Low 71F
MONDAY
Sunny
High 86F
Low 72F
TUESDAY
Sunny
High 90F
Low 67F
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Cycle class at HFFA with Cindy. Just a guess on miles, Keiser trainer, base resistance 10. Good tough class. AHR about 130 with max at 140.

Swim
  • 20m
  • 874.89 yards
  • 02m 17s /100 yards

Easy swim pace 8 x 100 meters

Run
  • 32m
  • 2.75 miles
  • 11m 38s /Mi

Mill at HFFA. Ran 1.5 at 10:00 pace then run/walk the rest.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam 5x200 short course. Each about 3:50

Sport
  • Golf
  • 1h 00m

18 at Northstone

Run
  • 23m 47s
  • 2.10 miles
  • 11m 19s /Mi

Ran mile 1 in 10.18, mile 2 run/walk in 12.35

Sport
  • Hiking
  • 1h 00m

About 2 miles with dog Geocaching

Swim
  • 15m
  • 656.17 yards
  • 02m 17s /100 yards

6 x100 M, long course

Strength
  • 30m

Machine cycle plus FB situps

Sport
  • Golf
  • 1h 00m

Bike
  • 40m
  • 12.00 miles
  • -----

Did 1:15 cycle/strength class at gym.

Strength
  • 35m

Did cycle strength class at gym with a big busted drill sergeant who kicked my butt.

kweezen's Training Log


 June 2016 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals