Bowling Green,KY 
Today
Overcast High 38FLow 28F
  • Temp: 31F
  • Hum: 92%
  • W: 4mph S
TUESDAY
Patchy rain nearby
High 37F
Low 24F
WEDNESDAY
Sunny
High 43F
Low 37F
THURSDAY
Patchy rain nearby
High 46F
Low 32F
FRIDAY
Cloudy
High 39F
Low 25F
Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Mill at BAC

Swim
  • 38m 07s
  • 2000.00 yards
  • 01m 54s /100 yards

500 wu w buoy in 8:45, 2x500 free in 9:07 and 9:15, 500 cd w buoy in 9:00. Felt fast today!

Bike
  • 30m
  • 9.50 miles
  • 19.00 Mi/hr

Tried out new Matrix trainer bikes at Preston Center. Very nice ride.

Sport
  • Walking
  • 30m

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

500 wu w buoy in 9:05, 3x300 in 5:30, 5:35, 5:40, 100 cd

Run
  • 30m 27s
  • 3.14 miles
  • 09m 41s /Mi

Indoor track at WKU. Some leg soreness from last two days.

kweezen's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals