kweezen

Wednesday - August 27

Tuesday - August 26

Swim
  • 49m
  • 2600.00 yards
  • 01m 53s /100 yards

600 wu buoy in 11:00, 4x500s in 9:25, 9:32, 9:23, and 9:30

Bike
  • 1h 00m
  • 20.04 miles
  • 20.04 Mi/hr

Matrix trainer. 10 min intervals build from 142 to 195 and back to 170

Monday - August 25

Run
  • 58m 30s
  • 6.30 miles
  • 09m 17s /Mi

Mill at BAC. Felt good. Avg HR was 142.

Sunday - August 24

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr

Matrix trainer at wku.

Sport
  • Golf
  • 1h 00m

2nd round of Member member tourney w Aaron. Not a great day.

Saturday - August 23

Run
  • 1h 24m 15s
  • 9.05 miles
  • 09m 18s /Mi

Mill at BAC after golf. Its so stinking hot and humid here. The run felt great. Averaged HR of 138 and 9:22 pace for most.

Sport
  • Golf
  • 1h 00m

Played in IH Member Member with Aaron. Shot 72 as team.

Friday - August 22

Bike
  • 46m
  • 15.10 miles
  • 19.70 Mi/hr

Matrix trainer. Up to 187 watts

Swim
  • 39m 30s
  • 2100.00 yards
  • 01m 53s /100 yards

600, 3x500

Sport
  • Golf
  • 1h 00m

18 w Aaron in the heat.

Thursday - August 21

Run #1
  • 59m 26s
  • 6.02 miles
  • 09m 52s /Mi

Easy loop from Keriakes Park. No back / leg issues. Temp Warming up.

Swim
  • 19m
  • 1000.00 yards
  • 01m 54s /100 yards

Intended to go 2500 but felt a weird little pain in my right elbow tendon on the pull so I shut it down.

Run #2
  • 27m 30s
  • 3.00 miles
  • 09m 10s /Mi

Indoor track at WKU. Students are back, what a madhouse.

Run #3
  • 30m
  • 3.36 miles
  • 08m 55s /Mi

Mill at BAC gym. Felt good to get out of that 95 heat and 110 heat index. I pity anyone doing IM Louisville this weekend. Seriously hot conditions predicted.

kweezen's Training Log


 August 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals