Huntersville,NC 
Today
Sunny High 92FLow 74F
  • Temp: 70F
  • Hum: 94%
  • W: 0mph N
SUNDAY
Thundery outbreaks in nearby
High 99F
Low 74F
MONDAY
Sunny
High 96F
Low 71F
TUESDAY
Sunny
High 97F
Low 73F
WEDNESDAY
Sunny
High 90F
Low 74F
Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Hotel Precore. Held 125 HR, 345 cals

Sport
  • Elliptical Training
  • 30m

Hotel Precore. Level 10, 310 cals

Run
  • 47m
  • 4.20 miles
  • 11m 11s /Mi

Great run along waterfront trail in Seattle

Sport
  • Walking
  • 1h 00m

Walked around Seattle to Mariners stadium and back

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Short course. 300 buoy, 300 free, 300 paddles, 300 free, 300 buoy

Strength
  • 50m

HFFA TechnoGym Circuit - 15 machines and core

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer at gym

Swim
  • 15m
  • 656.17 yards
  • -----

Long course after golf. Not much energy today.

Sport
  • Golf
  • 1h 00m

kweezen's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals