Charlotte,NC 
Today
Heavy snow High 34FLow 18F
  • Temp: 37F
  • Hum: 70%
  • W: 0mph N
THURSDAY
Partly cloudy
High 43F
Low 23F
FRIDAY
Sunny
High 49F
Low 23F
SATURDAY
Partly cloudy
High 52F
Low 29F
SUNDAY
Partly cloudy
High 59F
Low 36F
Run
  • 20m
  • 1.80 miles
  • 11m 06s /Mi

Mill

Sport
  • Elliptical Training
  • 45m

1.5 miles

Sport
  • Walking
  • 1h 00m

Run
  • 1h 01m
  • 5.20 miles
  • 11m 43s /Mi

Hffa mill

Bike
  • 1h 02m
  • 18.00 miles
  • 17.42 Mi/hr

Spin class. Big puddle.

Run
  • 32m
  • 2.70 miles
  • 11m 51s /Mi

Treadmill

Sport
  • Walking
  • 30m

Feeling kinda punky with a cold

Run
  • 1h 00m
  • 5.01 miles
  • 11m 58s /Mi

Run walk on treadmill. Ran at 10:50 pace. AHR was 146

kweezen's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals