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 July 2012 

Volume

Actual vs Planned

Upcoming races

• Rotary Pineapple Man Triathlon (Triathlon)
  6/2/2013 Melbourne Beach, Florida
  5 members Start a race group
• Independence Day Triathlon (Triathlon)
  7/3/2013 Coconut Creek, Florida
  4 members Start a race group

Totals

• January's totals
Swim: 10m - 250 Yd
Bike: 4h 20m - 57.5 Mi
Run: 2h 49m 15s - 21.8 Mi
Strength: 1h 30m
Elliptical Training: 30m
• December's totals
There are no totals available
• 2013 totals
Swim: 10m - 250 Yd
Bike: 4h 20m - 57.5 Mi
Run: 2h 49m 15s - 21.8 Mi
Strength: 1h 30m
Elliptical Training: 30m
• 2012 totals
Swim: 10h 10m - 12700 Yd
Bike: 26h 37m 24s - 376.03 Mi
Run: 32h 35m 41s - 116.53 Mi
Strength: 24h 30m
Elliptical Training: 5h 45m
Kettlebell: 42m
Stretching: 10m
Walking: 1h 05m
Yard Work: 1h 00m
Yoga: 3h 45m