Strength

• 26m

Light leg work at the Y.

Sport

• Bible
• 04m

Read Psalm 114-116.

• Health data: Hours slept: 5

Sport

• Bible
• 17m

Read Numbers 25-28.

• Health data: Hours slept: 10

Run

• 1h 43m 58s
• 13.10 miles
• 07m 56s /Mi

Eisenhower 1/2 Mary. Good race to guage where Im at. Knee feels strong and speed is coming back around. My endurance needs to improve though. Can honestly say I left everything out on the course. My uncle Greg suprised me by showing up and watching the race. Dina and the kids stayed in Salina with my brothers family and to also watch Maycies basketball game. Like I said, it was a good race to see where Im at, especially coming off of last years knee injury.

Sport #1

• Walking
• -----

Walked 1.6 miles from Deeners work to home.

Walked 1.3 miles with Blizzard and Molly.

Sport #2

• Walking
• -----

Walked 1.6 miles from Deeners work to home.

Walked 1.3 miles with Blizzard and Molly.

• Health data: Hours slept: 8

Run

• 23m 39s
• 3.00 miles
• 07m 52s /Mi

Easy run on the Dreadmill.

Sport #1

• Walking
• -----

Walked 1.6 miles from Deeners work to home.

Walked .5 miles to warm-up.

Walked .5 miles to cool-down.

Sport #2

• Walking
• -----

Walked 1.6 miles from Deeners work to home.

Walked .5 miles to warm-up.

Walked .5 miles to cool-down.

Sport #3

• Walking
• -----

Walked 1.6 miles from Deeners work to home.

Walked .5 miles to warm-up.

Walked .5 miles to cool-down.

• Health data: Hours slept: 8