IRONMANATEE, now what

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The following equipment is nearing replacement:

July 12

Run
  • 26m 10s
  • 2.16 miles
  • 12m 06s /Mi

11.57 128
11.40 138
new shoes.

July 11

Bike
  • 1h 22m 30s
  • 22.90 miles
  • 16.65 Mi/hr

rode with worm. i won the bridges but he was stronger on the flats.

July 9

Run
  • 36m 31s
  • 3.10 miles
  • 11m 46s /Mi

good run after work at BCT.

July 8

Bike
  • 1h 29m
  • 28.20 miles
  • 19.01 Mi/hr

marcy and margaret on fm.

July 7

Bike
  • 59m 43s
  • 16.10 miles
  • 16.17 Mi/hr

solo craft farms

Run
  • 12m 43s
  • 0.97 miles
  • 13m 04s /Mi

ran with dogs, willie said no mas.

July 6

Bike
  • 1h 40m 30s
  • 26.50 miles
  • 15.82 Mi/hr

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Manatee Express' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals