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 November 2008 

Volume

Upcoming races

• Columbus Marathon (Run)
  10/20/2013 Columbus , Ohio
  5 members Start a race group
• Air Force Marathon (Run)
  9/21/2014 Dayton, Ohio
  1 members Start a race group

Totals

• June's totals
Swim: 15m - 800 Yd
Bike: 05m - 1 Mi
Run: 7h 59m - 54.75 Mi
Strength: 1h 55m
• May's totals
Swim: 13m 30s - 900 Yd
Bike: 3h 24m 07s - 44.05 Mi
Run: 5h 01m 34s - 35.55 Mi
Strength: 1h 45m
Basketball: 15m
Football: 15m
Soccer: 3h 55m
• 2013 totals
Swim: 2h 57m 44s - 10338.57 Yd
Bike: 9h 41m 37s - 129.46 Mi
Run: 45h 43m 45s - 318.82 Mi
Strength: 4h 30m
Basketball: 4h 10m
Football: 30m
Hiking: 30m
Misc.: 30m
Soccer: 9h 05m
• 2012 totals
Swim: 8h 50m 32s - 31424 Yd
Bike: 67h 14m 23s - 926.57 Mi
Run: 128h 36m 37s - 909.5 Mi
Strength: 17h 05m
Basketball: 1h 55m
Canoeing: 1h 15m
Football: 30m
Frisbee: 30m
Misc.: 3h 25m
Sledding: 30m
Soccer: 9h 35m
Walking: 2h 05m