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View albumBrue's training
May 12
May 11
Bike
- 34m 24s
- 8.60 miles
- 15.00 Mi/hr
Run
- 08m 30s
- 1.00 miles
- 08m 30s /Mi
Sport
- Soccer
- 20m
May 10
Bike #1
- 11m 04s
- 2.49 miles
- 13.50 Mi/hr
Bike #2
- 12m 48s
- 2.24 miles
- 10.50 Mi/hr
Bike #3
- 20m 25s
- 4.60 miles
- 13.50 Mi/hr
May 9
Bike
- 25m 07s
- 4.40 miles
- 10.50 Mi/hr
May 8
Run
- 33m
- 4.00 miles
- 08m 15s /Mi
hurt - evening runs always hurt
calf sleeves no ipod
May 7
i needed one rest day so this was ok that i was too busy to run BUT two days in a row was NOT the plan
May 6
i needed one rest day so this was ok that i was too busy to run BUT two days in a row was NOT the plan
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miles in addition to course (cmpground trips and additional mile on tour odo)
TOSRV official miles.
total time including stops for food, restroom, rest, friend's injury - 8:40