Brue's training

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June 16

Bike
  • 05m 42s
  • 1.00 miles
  • 10.50 Mi/hr
Run
  • 1h 54m
  • 13.10 miles
  • 08m 42s /Mi

felt pretty good. ankle and heel started hurting some aroung 11. pain never got too bad

Swim
  • 12m 28s
  • 750.00 yards
  • 01m 39s /100 yards

June 15

Bike
  • 34m 36s
  • 7.50 miles
  • 13.00 Mi/hr
Run
  • 22m 28s
  • 2.90 miles
  • 07m 45s /Mi

ankle felt great - minimal heel pain

June 14

Run
  • 24m 48s
  • 3.20 miles
  • 07m 45s /Mi

akle felt fine.

Strength
  • 30m

June 13

Bike
  • 26m 12s
  • 5.68 miles
  • 13.00 Mi/hr

June 12

Bike
  • 05m 42s
  • 15.00 miles
  • 10.50 Mi/hr
Run
  • 25m 49s
  • 3.00 miles
  • 08m 36s /Mi

still feeling sluggish but needed to get it in

June 11

Run
  • 46m 30s
  • 5.10 miles
  • 09m 07s /Mi

felt OK healthwise this AM. still sore from sickness some. the run went slow and steady until i turned my R ankle on the trail. i think it will be fine in a day or 2 (well from that at least)

June 10

Sick
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bruehoyt's Training Log


 June 2012 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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  • June's totals
  • May's totals
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  • 2012 totals