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View albumIMTX round 2
December 24
lazy day
- Health data: Hours slept: 8
December 23
Run
- 30m 45s
- 4.10 miles
- 07m 30s /Mi
ez lunch run at work. wet and cold out.
Sport #1
- Massage
- 05m
Sport #2
- Stretching
- 10m
de ja vu - slept in and skipped swim
***
went out tonight for hot wings, fried mac and cheese, and lots of beer!!!!
- Health data: Hours slept: 7.5
December 22
Run
- 49m 30s
- 6.50 miles
- 07m 37s /Mi
ez run with temps below freezing this morning. only bad when wind in my face. achilles doing ok but still a little tender near the end.
Sport #1
- Massage
- 05m
Sport #2
- Stretching
- 10m
Sport #3
- Yoga
- 30m
- Health data: Hours slept: 6.5
December 21
Swim
- 58m
- 3300.00 yards
- 01m 45s /100 yards
600mix, 250kick fins, 400drill (8x25push, 8x25roll), 100ez, 500pull DPS (avg 13 strokes per 25yd), 4x150 N/S, 250kick fins, 500mix
**
worked on technique today
Sport #1
- Massage
- 05m
Sport #2
- Stretching
- 10m
would really like to run today but with the winds and cold today and my left achilles a little tender from the recent increase in # of back to back runs i will rest another day. will get in a little xtra pool time today to make it for it but i really need to increase the running distance over the next few weeks so i dont flame out at the g-town 20miler midway thru.
- Health data: Hours slept: 9
December 20
Bike
- 2h 02m
- 33.00 miles
- 16.23 Mi/hr
ez morning ride around circle c and sw pkwy
got in a little nap today
- Health data: Hours slept: 8
December 19
Swim
- 45m
- 2500.00 yards
- 01m 48s /100 yards
ez swim: 600mix, 200kick w/ fins, 300drill, 100ez, 2x200paddles, 100ez, 300pull breather 5th stroke, 200kick w/ fins, 300mix
Run
- 36m 23s
- 5.07 miles
- 07m 10s /Mi
ez evening run. thru in xtra mile at bowie track. very humid this evening.
Sport #1
- Massage
- 10m
Sport #2
- Stretching
- 10m
- Health data: Hours slept: 8
December 18
slept in today and skipped a swim. been really tired lately from work. end of year in a new position at work is killing me!!!
- Health data: Hours slept: 8.5
jwithyco's Training Log
My friends
December 2008 
Volume
Time
Distance
Upcoming races
- Lake Pflugerville Triathlon (Triathlon)6/16/2013 Pflugerville, Texas
- Couples Triathlon (Triathlon)7/14/2013 Austin, Texas
- Jack's Generic Triathlon - Sprint Course (Triathlon)8/4/2013 Pflugerville, Texas
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