Bike
  • 2h 20m 01s
  • 30.17 miles
  • 12.93 Mi/hr
Run
  • 20m 02s
  • 1.23 miles
  • 16m 17s /Mi

  • Calories out: 2927 From lifestyle:1731, From activities:1196
Bike
  • 1h 00m 01s
  • 13.45 miles
  • 13.45 Mi/hr
Run
  • 20m 02s
  • 1.27 miles
  • 15m 47s /Mi

  • Calories out: 2343 From lifestyle:1754, From activities:589
Run #1
  • 10m 13s
  • 0.65 miles
  • 15m 42s /Mi
Run #2
  • 46m 53s
  • 3.00 miles
  • 15m 38s /Mi
Run #3
  • 05m 02s
  • 0.25 miles
  • 20m 07s /Mi

  • Calories out: 2172 From lifestyle:1759, From activities:413
Swim
  • 56m 46s
  • 1550.00 meters
  • 03m 40s /100 meters

  • Calories out: 2138 From lifestyle:1761, From activities:377
Run
  • 40m 05s
  • 2.51 miles
  • 15m 58s /Mi
Sport
  • Device Upload
  • 45m

Imported from Garmin GarminConnect

  • Calories out: 2275 From lifestyle:1753, From activities:523
Swim
  • 49m 01s
  • 1700.00 meters
  • 02m 53s /100 meters
Bike
  • 56m 11s
  • 15.43 miles
  • 16.48 Mi/hr

Lactate Threshold Test - Indoor

30 Minute Test Results:
Avg HR - 166
Distance - 9.89 miles
Avg Speed - 19.8 mph
Avg Cadence - 84 rpm

  • Calories out: 2712 From lifestyle:1747, From activities:966

Atlantia's Training Log


 March 2017 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals