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Centreville,VA
Today
Partly Cloudy
High 61F
Low 42F
Temp: 55F
Hum: 47%
W: 21mph NW
SATURDAY
Sunny
High 69F
Low 44F
SUNDAY
Sunny
High 72F
Low 48F
MONDAY
Sunny
High 73F
Low 51F
TUESDAY
Patchy light rain
High 72F
Low 62F
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August 29
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Atlantia's Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Run:
10m 30s
Walking:
2h 25m
March's totals
Walking:
3h 57m
2012 totals
Run:
10m 30s
Walking:
6h 22m
2011 totals
Swim:
1h 33m 23s - 2900 Yd
Run:
4h 29m 33s - 23 Mi
Strength:
02m
Boot Camp Conditioning:
30m
Dancing:
10m
Tae-Bo:
1h 04m
Walking:
14h 41m 48s
Yoga:
7h 35m
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