Don't break the chain, Jerry!

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Kelowna, BC, Canada 
Today
Sunny High 19CLow 8C
  • Temp: 15C
  • Hum: 55%
  • W: 6mph S
MONDAY
Sunny
High 23C
Low 9C
TUESDAY
Sunny
High 24C
Low 7C
WEDNESDAY
Moderate rain
High 12C
Low 0C
THURSDAY
Sunny
High 12C
Low -3C

July 24

Sport
  • Walking
  • 30m

July 21

Sport
  • Golf
  • 2h 00m

July 19

Run
  • 20m
  • 2.22 kms
  • 09m /KM
Strength
  • 35m

NROLFW - Stage 1, workout B

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freezerburn's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals