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View albumFind TIME to train. 
June 30
June 29
Swim
- 45m
- 2000.00 meters
- 02m 15s /100 meters
easy swim
June 28
June 27
June 26
June 25
Swim
- 1h 35m
- 4200.00 meters
- 02m 15s /100 meters
Yards with extra distance added to get the distance in meters
2200m before Master
2000m with masters
The weather was cold and windy all day long and did not think anybody would be at Master at 8:00 to swim outside. I went 45 minutes early to swim regardless of whether anybody would show up for Masters. 8 people showed up for the first Master practice of the summer season.
June 24
Bike
- 2h 00m
- 49.00 kms
- 24.50 KM/hr
Out to Lachine and back . Very windy and hot on the return leg.
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