Bike
  • 1h 30m 48s
  • 30.00 miles
  • -----

spin class steamy

Strength
  • 1h 00m

day off
Bike
  • 1h 00m
  • 20.00 miles
  • -----

rollers

Swim
  • 42m 49s
  • 2500.00 yards
  • -----

400 free
4x100 kick
400 PPBB
4x250 on 3:45
300 cd

Bike
  • 1h 30m 40s
  • 30.00 miles
  • -----

spin class

The Trooper's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals