Swim
  • 1h 04m 20s
  • 3200.00 yards
  • -----

swam with my friend Tyler from back when I first started swimming at Chabot
He hasn't swam in two years and can still moter. Its nice to have someone to share the pain with
600 free
200 kick
200 PPBB
10x150 1-3 on 2:30,4-6 on 2:20, 7-9 on 2:10,#10 push 1:51\
4x75 PPBB build by 25
4x50 kick variable
200 cd

Run
  • 53m 35s
  • 7.23 miles
  • 07m 24s /Mi

Bike
  • 2h 15m 33s
  • 43.69 miles
  • 19.34 Mi/hr
Run
  • 14m 22s
  • 2.02 miles
  • 07m 06s /Mi

ROTB

Bike
  • 1h 30m 05s
  • 30.00 miles
  • -----

spin class

Run
  • 15m 32s
  • 2.03 miles
  • 07m 39s /Mi

Run
  • 45m 10s
  • 6.22 miles
  • 07m 15s /Mi
Swim
  • 1h 02m 15s
  • 3700.00 yards
  • -----

500 free
5x100 kick
500 PPBB
8x 250 100 mod,50 fast,100 recovery
2x100 cd

The Trooper's Training Log


 March 2017 
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Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals