Run
  • 57m 38s
  • 7.98 miles
  • 07m 13s /Mi

Bike
  • 1h 33m 18s
  • 31.28 miles
  • 20.12 Mi/hr

Bike
  • 1h 30m 06s
  • 30.00 miles
  • -----

spin bke

Run
  • 15m 45s
  • 2.04 miles
  • 07m 43s /Mi

recovery

Run
  • 51m 30s
  • 7.20 miles
  • 07m 09s /Mi

Swim
  • 1h 01m 29s
  • 3500.00 yards
  • -----

300 free
300 pull
3x100 kick
1000 pull
6x50 on :50
x2 2x100 on 1:35, 2x100 on 1:30, 100 on 1:25
300 cd

Run
  • 55m 38s
  • 7.42 miles
  • 07m 29s /Mi

I think I messed up operating my watch pace looks slower than it should have been.

The Trooper's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals