Bike
  • 1h 31m 19s
  • 30.00 miles
  • -----

Run
  • 44m 23s
  • 6.30 miles
  • 07m 02s /Mi

Bike
  • 1h 25m
  • 27.18 miles
  • 19.19 Mi/hr

day off
Swim
  • 55m 25s
  • 3200.00 yards
  • -----

500 free
5x100 kick
500 PPBB
3x500 on 7:30
200 cd

Run
  • 57m 22s
  • 8.03 miles
  • 07m 08s /Mi

The Trooper's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Oakland Triathlon - International Course (Triathlon)
    7/31/2016 Oakland, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals