Bike
  • 2h 08m 52s
  • 43.67 miles
  • 20.33 Mi/hr

Bike
  • 1h 25m 04s
  • 28.00 miles
  • -----

spin class

Run
  • 18m 16s
  • 2.46 miles
  • -----

recovery

Bike
  • 1h 29m 31s
  • 31.26 miles
  • 20.95 Mi/hr
Run
  • 44m 40s
  • 6.29 miles
  • 07m 06s /Mi

Swim
  • 1h 02m 19s
  • 3600.00 yards
  • -----

400 free
4x100 kick
400 pull
x3 300,200,100 #1&2 on 1:30 base, #3 on 1:25 base
4x50 fast
400 cd

Bike
  • 1h 29m 27s
  • 31.25 miles
  • 20.96 Mi/hr
Run
  • 47m 01s
  • 6.58 miles
  • 07m 08s /Mi

Swim
  • 1h 08m 07s
  • 4000.00 yards
  • -----

500 free
5x100 kick on 2:00
500 pull
x3, 3x200
4x50 fast felt real slow
500 cd

The Trooper's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • Triathlon at Pacific Grove - Olympic Course (Triathlon)
    9/12/2015 Pacific Grove, California
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals