Bike
  • 2h 19m 12s
  • 46.61 miles
  • 20.09 Mi/hr

2586' elev

Run
  • 23m 16s
  • 3.13 miles
  • 07m 26s /Mi

felt good. lots of work to do

Bike
  • 1h 45m 03s
  • 35.00 miles
  • -----

spin

Bike
  • 2h 04m 12s
  • 43.64 miles
  • 21.08 Mi/hr
Run
  • 18m 15s
  • 2.47 miles
  • -----

felt good

Swim
  • 1h 07m
  • 3000.00 yards
  • -----

500 f
300 k
200 ppbb
4x100 on 1:40
3x100 on 1:30
2x100 on 1:25
100 ez
100 sprint from wall (1:09)
300 ppbb
300 paddles only
300 cd

Bike
  • 1h 34m 55s
  • 31.22 miles
  • 19.74 Mi/hr
Run
  • 15m 15s
  • 2.01 miles
  • 07m 35s /Mi

no problems at all

Swim
  • 1h 14m 37s
  • 3300.00 yards
  • -----

600 free
200 kick
300 pull
x3 4x50 variable on :55
6x100 pull on 1:30
7x100 broken :10 @ 75 on 2:00 (in at 1:12 avg)
300 cd

The Trooper's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals