Swim
  • 1h 30m
  • 5000.00 yards
  • -----

600 free
400 pull
8x100 k on 2:10
8x200 1-4 ppbb on 3:00, 5-6 paddles only on 2:50, 7-8 no gear on 2:55
200 ez
12x100, 6 on 1:35, 4 on 1:30, 2 on 1:25
200 cd

Bike
  • 2h 10m 29s
  • 43.69 miles
  • 20.09 Mi/hr

Run
  • 52m
  • 7.25 miles
  • 07m 10s /Mi

Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin bike

Run
  • 40m 59s
  • 5.75 miles
  • 07m 07s /Mi

Swim
  • 49m 14s
  • 2500.00 yards
  • -----

400 free
4x100 kick on 2:00
400 pull
3x100
50,100,150,200 on 1:30 base
500 cd
felt like shit today

The Trooper's Training Log


 June 2015 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals