The following equipment is nearing replacement:

Sunday - October 26

Saturday - October 25

Run
  • 34m 20s
  • 4.69 miles
  • 07m 19s /Mi

took it pretty easy

Friday - October 24

Bike
  • 1h 30m 35s
  • 30.00 miles
  • -----

spin

Thursday - October 23

Run
  • 59m 01s
  • 7.66 miles
  • 07m 42s /Mi

809'elev

Wednesday - October 22

Swim
  • 54m 38s
  • 3150.00 yards
  • -----

500 free
1650 23:19. :14 seconds slower
250 kick
250 pull
250 kick
250 pull

Tuesday - October 21

Run
  • 55m 19s
  • 8.01 miles
  • 06m 54s /Mi

felt like I was running down hill the entire run

Monday - October 20

Swim
  • 51m 52s
  • 3000.00 yards
  • -----

500 free
500 pull
500 kick EFEF
10x100 on 1:30 in at 1:25
5x100 cd
shoulders sore, been sore for a while right one mainly

The Trooper's Training Log


 October 2014 
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals