Run
  • 23m 10s
  • 3.23 miles
  • 07m 10s /Mi

day off
Run
  • 35m 19s
  • 4.70 miles
  • 07m 30s /Mi

Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin bike

Run
  • 22m 19s
  • 3.00 miles
  • 07m 26s /Mi

treadmill off the bike

Bike
  • 1h 36m 06s
  • 32.00 miles
  • -----

spin class

Run
  • 23m 50s
  • 3.23 miles
  • 07m 22s /Mi

Swim
  • 59m 47s
  • 3400.00 yards
  • -----

500 free
500 kick
500 PPBB
8x200, 50 fast 150 mod on 3:00
3x100 cd

The Trooper's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals