Run
  • 08m 30s
  • 1.00 miles
  • -----

treadmill all felt fine

Strength
  • 40m

Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin class

Strength
  • 1h 00m

10 min warm up

Bike
  • 1h 00m
  • 20.00 miles
  • -----

spin bike

Bike
  • 45m
  • 15.00 miles
  • -----

easy spin bike

Strength
  • 15m

The Trooper's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals