Swim
  • 1h 56m
  • 5200.00 yards
  • -----

100 free, 50 non free x4
300 kick streamline 25 r, 25 l, 50 on back
4x50 pull on :40
5x100 IM on 1:40 odds substitute free for SS
400 ez
300 free, 2x150, 3x100
300 free, 2x150, 2x100 PPBB
300 free, 2x150, 1x100 (300 and 100 fast) paddles only
400 ez
4x100 :10 RI

Bike
  • 2h 09m 13s
  • 41.45 miles
  • 19.25 Mi/hr

very windy today.very fatiguing

Swim
  • 1h 16m 31s
  • 3250.00 yards
  • -----

700 free
400 kick
4x75 free on 1:00
100 IM on 1:30
4x25 2 on :20, 2 on :35
100 ez x2
425 e stretched out
100 from the blocks
625 cd

Swim
  • 1h 06m 30s
  • 3400.00 yards
  • -----

300 free
300 kick
300 pull
300 kick streamline
100 ez
3x100 on 1:45
3x100 on 1:35
3x100 on 1:25
3x100 on 1:20 didnt make these
50 on :50, 100 on 1:35, 50 on :50 x3
300 cd
swam with collage kids today

Bike
  • 1h 38m 33s
  • 31.25 miles
  • 19.03 Mi/hr

easy ride today

Bike
  • 3h 29m 50s
  • 65.90 miles
  • 18.84 Mi/hr

4175' elev

Bike
  • 1h 45m 26s
  • 35.00 miles
  • -----

spin

Bike
  • 2h 06m 51s
  • 43.66 miles
  • 20.65 Mi/hr

beautiful day

The Trooper's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals