Swim
  • 38m 09s
  • 2200.00 yards
  • -----

300 free
3x100 kick
300 PPBB
10x100 on 1:30 1-3 EFFE, 4-6 EFEF, 7-9 EEFF, 10 fast
3x100 cd

Strength
  • 35m

chest, back, biceps, triceps, shoulders, legs

Bike
  • 1h 39m 24s
  • 31.22 miles
  • 18.85 Mi/hr

The Trooper's Training Log


 October 2016 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals