The following equipment is nearing replacement:

Wednesday - August 27

Tuesday - August 26

Bike
  • 1h 19m 07s
  • 27.12 miles
  • 20.57 Mi/hr

Monday - August 25

Swim
  • 51m 13s
  • 3000.00 yards
  • -----

500 free
300 pull
300 kick EFEF
5x300, :30 RI 4:08, 4:12, 4:09, 4:10, 4:10
4x100 cd

Sunday - August 24

Run
  • 49m 19s
  • 7.20 miles
  • 06m 50s /Mi

neg split

Saturday - August 23

Bike
  • 1h 30m 07s
  • 31.19 miles
  • 20.77 Mi/hr
Run
  • 14m 10s
  • 1.98 miles
  • 07m 09s /Mi

ROTB

Friday - August 22

Bike
  • 1h 30m 37s
  • 30.00 miles
  • -----

spin

Run
  • 23m 21s
  • 3.18 miles
  • 07m 20s /Mi

Thursday - August 21

Swim
  • 49m 50s
  • 3000.00 yards
  • -----

500 free
300 kick
300 pull
3x500 w 1:00 RI 7:05, 7:01, 6:59
4x100 cd

The Trooper's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Oakland International Triathlon (Triathlon)
    8/31/2014 Oakland, California

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals