The following equipment is nearing replacement:

Tuesday - September 16

Run
  • 48m 08s
  • 6.60 miles
  • 07m 17s /Mi

Garen hills

Monday - September 15

day off

Sunday - September 14

Run
  • 48m 59s
  • 7.06 miles
  • 06m 56s /Mi

Saturday - September 13

Bike
  • 1h 03m 40s
  • 24.47 miles
  • 23.06 Mi/hr

1478' elev. that pace is not correct

Friday - September 12

Bike
  • 1h 32m 47s
  • 30.50 miles
  • -----

spin

Thursday - September 11

Run
  • 50m 01s
  • 7.16 miles
  • 06m 59s /Mi

Wednesday - September 10

Bike
  • 1h 32m 54s
  • 31.17 miles
  • 20.13 Mi/hr

took the road bike today. So comfortable.

The Trooper's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals