Run
  • 38m 34s
  • 5.50 miles
  • -----

Swim
  • 42m 32s
  • 2600.00 yards
  • -----

300 free
300 kick
300 pull
300,300,100 recovery x2 300's on 4:15
300 cd

Bike
  • 1h 18m 03s
  • 26.28 miles
  • 20.20 Mi/hr

day off
Run
  • 57m 58s
  • 8.06 miles
  • 07m 11s /Mi

The Trooper's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Vineman Monte Rio Olympic Triathlon (Triathlon)
    5/31/2015 Duncans Mills, California
  • USA Triathlon Age Group Nationals (Triathlon)
    8/8/2015 Milwaukee, Wisconsin
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals