The following equipment is nearing replacement:

Tuesday - October 21

Run
  • 55m 19s
  • 8.01 miles
  • 06m 54s /Mi

felt like I was running down hill the entire run

Monday - October 20

Swim
  • 51m 52s
  • 3000.00 yards
  • -----

500 free
500 pull
500 kick EFEF
10x100 on 1:30 in at 1:25
5x100 cd
shoulders sore, been sore for a while right one mainly

Sunday - October 19

Run
  • 58m 45s
  • 8.00 miles
  • 07m 20s /Mi

Saturday - October 18

Run
  • 46m
  • 6.20 miles
  • 07m 25s /Mi

guess on time and distance. From the cabin to the lake

Friday - October 17

Bike
  • 1h 37m 59s
  • 33.00 miles
  • -----

spin

Thursday - October 16

Run
  • 49m 18s
  • 6.58 miles
  • 07m 29s /Mi

478' elev.

Wednesday - October 15

Bike
  • 1h 39m 25s
  • 31.19 miles
  • 18.82 Mi/hr

The Trooper's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals