Bike
  • 2h 35m 49s
  • 50.52 miles
  • 19.45 Mi/hr
Run
  • 13m 45s
  • 2.03 miles
  • 06m 46s /Mi

ROTB

Bike
  • 1h 30m
  • 30.00 miles
  • -----

spin class

Bike
  • 1h 35m 44s
  • 31.29 miles
  • 19.61 Mi/hr

hot hot hot

Run
  • 43m 51s
  • 6.26 miles
  • 07m /Mi

Swim
  • 1h 04m 39s
  • 3800.00 yards
  • -----

500 free
500 kick variable
500 PPBB
10 x200 4@ 3:10, 3@ 3:05, 2@ 3:00, 1@ sprint
3x100 cd

Bike
  • 53m 43s
  • 17.13 miles
  • 19.13 Mi/hr
Run
  • 44m 49s
  • 6.28 miles
  • 07m 08s /Mi

Swim
  • 52m 59s
  • 3100.00 yards
  • -----

400 free
4x100 kick on 2:00
400 PPBB
x3 200,150,100,50 on 1:30 base
400 cd

Bike
  • 2h 37m 41s
  • 51.37 miles
  • 19.55 Mi/hr
Run
  • 14m 06s
  • 2.02 miles
  • 06m 58s /Mi

ROTB

The Trooper's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • USAT National Championships (Triathlon)
    8/13/2017 Omaha, Nebraska
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals