Sport
  • Stretching
  • 30m

Stretch 'n' Roll

Swim
  • 30m 28s
  • 1133.49 yards
  • -----

Recovery open water swim

Sport
  • Walking
  • 58m

Active recovery, walking Zoe (hey, it was in training peaks so...)

 

Swim
  • 27m 50s
  • 1647.41 yards
  • 01m 41s /100 yards
Bike
  • 36m 19s
  • 12.48 miles
  • 20.62 Mi/hr
Run
  • 26m 14s
  • 3.10 miles
  • 08m 27s /Mi

 

  • RACE DAY: YMCA Wrightsville Beach Sprint Triathlon
Bike
  • 45m 08s
  • 12.53 miles
  • -----

Trainer ride with 5 x 1 min @ FTP with 3 minutes between

Run
  • 20m 36s
  • 2.18 miles
  • 09m 27s /Mi

Easy run with strides


Travel to Wilmington this afternoon

Rest day. Yup, another one!

In other news, I finally got all three credit agencies frozen. Equifax and Experian were easy but I had to jump through a million hoops to get TransUnion frozen. They really wanted me to "lock" the account and not "freeze" it. I ended up having to call three phone numbers and verify that a dead person "owns property or lives" in Duncan, Oklahoma. Seriously. I mean, she's dead, I'm pretty sure that she doesn't live anywhere!

Swim
  • 30m 38s
  • 1350.00 yards
  • -----

WU:
200 swim with tread water at the wall in the deep end every 50 for 10 seconds,
200 paddle pull,
4 x 25 drill your choice (head tap)

MS:
6 x 100 as build thru the 1st and last 25 FAST!, all else 70% effort :15


CD:
50 kick easy,
200 paddle pull

Bike
  • 1h 05m 25s
  • 18.92 miles
  • 17.36 Mi/hr

I rode out via Tingen and Woods Creek (like the beginning of the Mimosa rids) and then did a bit of an out and back on Friendship, returning via Humie Olive (towards Friendship High School) and Eves and Apex BBQ.

Warm up
3 x
- 3min with 2min recovery @ lower Z4 power
- 1min with 2min recovery @ upper Z4 power
Cool down


√ Ride tonight!

Run
  • 2h 53m 59s
  • 18.03 miles
  • 09m 39s /Mi

Ta Da! Long run completed. Negative split. Felt better and better as the run went on. Tired legs but good practice for Louisville, right?!


Hmm. It sounds like Pier2Pier was 77 last weekend. I guess I'll bring my wetsuit to Wilmington this weekend.

jmkizer's Training Log


 September 2017 
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Time
Distance
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