Swim
  • 47m 50s
  • 1800.00 yards
  • -----

Y swim
300 w/iu
100 kick (50 with fins, 50 without)
8 x 25 @15 - odds 3/4 catch up (need to review this - yes, still), evens middle scull. Last pair with pull buoy)
8 x 75 stroke count
4 x 100 pull
200 c/d with fins, odds back (need to review), evens free
= 1800 yards

Bike
  • 28m 55s
  • 7.62 miles
  • 15.81 Mi/hr

EZ rider

Swim
  • 47m 47s
  • 1800.00 yards
  • -----

Y swim
300 w/u
100 kick (50 with fins, 50 without)
8 x 25 @15 - odds 3/4 catch up (need to review this)m events scull. Last pair with pull buoy)
8 x 75 stroke count
4 x 100 pull
200 c/d with fins, odds back (need to review), evens free
= 1800 yards

I was worried about how my hand would handle the swimming. I still can't feel that injured finger. I hope that it corrects itself. I'm a bit concerned :-(

Sport
  • Device Upload
  • 20m

Imported from Garmin GarminConnect


I've mostly written my race report.  Just crazy busy here.  Will post soon.

Sport
  • Stretching
  • 20m

stretch & roll & FMS resets

Active recovery today.  We stayed un Virginia Beach last night and walked on the boardwalk this morning before driving home. When we got home we picked up Zoe, I went grocery shopping, and then went on a second long walk.

In other news, today was our 24th anniversary.

Run
  • 4h 01m 57s
  • 26.33 miles
  • 09m 11s /Mi

  • RACE DAY: Shamrock Marathon
Run
  • 22m 22s
  • 2.66 miles
  • 08m 25s /Mi

Taper strides.


Come on, people!  Think good weather thoughts!  The forecast is going in the wrong direction!  Now they are saying 40s and windy and rainy.  Please think harder!

jmkizer's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Cary Long Course Duathlon (Duathlon)
    4/29/2017 Cary, North Carolina
  • Lake Logan Half (Triathlon)
    8/5/2017 Canton, North Carolina
  • Ironman Louisville (Triathlon)
    10/15/2017 Louisville, Kentucky
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals