Travel

Arrived after nine hours of travel, including stops.
Swim
  • 45m
  • 2050.00 yards
  • -----

So weird. I swam. I had my watch on. The "distance this week" says 2050. The watch synched to Garmin Connect. Nothing showed up. I checked the history on the watch. There is no file for today. I rechecked the front with the "distance this wee" and it shows my swim. Flummoxed.

In other news, the top my left foot hurts. :-(

Sport
  • Stretching
  • 20m

Stretch n roll

Bike
  • 50m 02s
  • 15.25 miles
  • 18.29 Mi/hr
Run
  • 20m 09s
  • 2.24 miles
  • 08m 59s /Mi

Short brick on tap this evening

Massage today

Swim
  • 40m 59s
  • 1601.44 yards
  • 02m 34s /100 yards

OWS.
10 minute warm up
2 x 10 minute intervals with 2 minutes tread water between
Then I got my wetsuit and did a cool down in that. It felt super floaty after swimming without it first!

Sport
  • Stretching
  • 20m

Stretch n rolll

Bike
  • 1h 38m 25s
  • 26.95 miles
  • -----
Run
  • 45m 10s
  • 4.63 miles
  • -----

Swim
  • 54m 14s
  • 2400.00 yards
  • 02m 16s /100 yards

Today's swim featured a 1000 "fartlek"

W/U
500 your choice (you know that I picked paddle pull!)

Pre set
8 x 50
odds 25 scull/swim :15
evens 25 head tap(/ 25 12.5 ez/ 12.5 fast :15
Above done with finger tip paddles and buoy. The middle scull went well, the top scull still gives me grief

Main Set
4 x 100 finis pull w/ paddles on 2:10

1000 going straight as 25 fast, 25 easy, 50 fast, 50 easy, 75 fast, 75 easy, 100 fast, 100 easy, 100 fast, 100 easy, 75 fast, 75 easy, 50 fast, 50 easy, 25 fast, 25 easy

100 CD swim

The 1000 was fairly interesting. I liked not having to count laps. I just did 1 fast, 1 easy, 2 fast, 2 easy and so on.

jmkizer's Training Log


 October 2017 
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Time
Distance
  • Ironman Chattanooga (Triathlon)
    9/30/2018 Chattanooga, Tennessee
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals