Active recovery today.  We stayed un Virginia Beach last night and walked on the boardwalk this morning before driving home. When we got home we picked up Zoe, I went grocery shopping, and then went on a second long walk.

In other news, today was our 24th anniversary.

Run
  • 4h 01m 57s
  • 26.33 miles
  • 09m 11s /Mi

  • RACE DAY: Shamrock Marathon
Run
  • 22m 22s
  • 2.66 miles
  • 08m 25s /Mi

Taper strides.


Come on, people!  Think good weather thoughts!  The forecast is going in the wrong direction!  Now they are saying 40s and windy and rainy.  Please think harder!

Sport
  • Stretching
  • 20m

Stretch N Roll


Zoe had a really good report card from the vet on Wednesday.  We are feeling a lot more hopeful about her recovery. My main challenge will be keeping Kevin on board.  Already yesterday he started trying to ease her restrictions but she is to continue with crate rest for another four weeks.  At her next follow-up -- the week of April 10th -- the plan is to talk about *gradually* easing her restrictions.

Run
  • 42m 47s
  • 4.83 miles
  • 08m 52s /Mi

Downtown-Peakway Z1/Z2

Zoe follow-up appointment this afternoon.

Run
  • 1h 00m 38s
  • 6.83 miles
  • 08m 53s /Mi

Trackside again (park and neighborhood along railroad tracks)
6x600m @ lower Z5

Raw and rainy out. Heavy drizzle and 35. Brr.

Sport
  • Funtional Strength
  • 20m

Soft tissue and functional strength

jmkizer's Training Log


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