Run

• 30m
• 3.00 miles
• 10m /Mi

Treadmill run

• Calories out: 3182 From lifestyle:2813, From activities:369
• Health data: Hours slept: 7

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

Aerobic ride. Louisville course Spinervals road DVD

• Calories out: 3676 From lifestyle:2790, From activities:886
• Health data: Hours slept: 7

Run

• 1h 30m
• 8.15 miles
• 11m 02s /Mi

Treadmill

Strength

• 20m

General strength training

• Calories out: 4008 From lifestyle:2754, From activities:1255
• Health data: Hours slept: 7

Bike

• 45m
• 12.00 miles
• 16.00 Mi/hr

Trainer ride---good aerobic ride

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

10x200. Avg around 1:45/100 all the way through

• Calories out: 3830 From lifestyle:2772, From activities:1058
• Health data: Hours slept: 7

Run

• 2h 03m 40s
• 13.10 miles
• 09m 26s /Mi

Louisville derby city mini marathon

• Calories out: 4417 From lifestyle:2743, From activities:1674
• Health data: Hours slept: 7