Run

• 1h 00m
• 5.84 miles
• 10m 11s /Mi

103degrees when I took off

• Calories out: 3529 From lifestyle:2790, From activities:738
• Health data: Hours slept: 7

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Nice aerobic trainer ride... Legs a little tired from last couple of days but should be a great test for 10 miler tomorrow

• Calories out: 3676 From lifestyle:2790, From activities:886
• Health data: Hours slept: 7

Bike

• 53m
• 16.00 miles
• 18.11 Mi/hr

Spin class

Run

• 20m
• 2.10 miles
• 09m 31s /Mi

Strength

• 20m

General strength training

• Calories out: 3967 From lifestyle:2766, From activities:1201
• Health data: Hours slept: 7

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

Trainer ride watching IMKY training DVD

Swim

• 40m
• 2000.00 yards
• 01m 48s /100 yards

• Calories out: 4090 From lifestyle:2761, From activities:1329
• Health data: Hours slept: 7