Run
  • 1h 27m 54s
  • 13.21 miles
  • 06m 39s /Mi

Unexpectedly set a PR. Hopefully I'll get around to writing a race report sooner than later.
Annnd its done. 5/7

Sport
  • Walking
  • 1h 30m

Walking around downtown Lincoln as well as the Haymarket district. The district has turned into a really cool area in the last year. Much better than it ever was when I was a college student. The wife and I are considering making a trip back just to hang out there again without the prospect of running a race the next day hanging over our heads.

Bike
  • 1h 00m 19s
  • 20.01 miles
  • 19.90 Mi/hr

Got lazy and skipped my swim after work. Biked tonight to make up for taking tomorrow off in preparation for the race. I was interrupted half way through by a trio of teenage kids running around our neighborhood ringing door bells at 9:45 at night. I was a little peeved, especially since doorbell = barking dog = waking up baby = angry parents. So I walked down the street and yelled at them to cut it out. They just sprinted down the street.

Run
  • 35m 45s
  • 5.01 miles
  • 07m 08s /Mi

On the treadmill. Not feeling super but whatever.

Swim
  • 27m 01s
  • 2023.18 yards
  • 01m 20s /100 yards

A good, hard swim. Really worked the end a 1000 swim, getting my heart rate up to simulate my heart wanting to beat out of my chest and wanting to collapse as I run up to T1.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - General
    1
    0
    0
    0
    0

Bike
  • 1h 15m 10s
  • 26.06 miles
  • 20.80 Mi/hr

Run
  • 35m 35s
  • 5.02 miles
  • 07m 05s /Mi

Trying to walk the line between tapering (kinda) for this weekend and training through my half-marathon this weekend. I'm not necessarily expecting a PR, but it would be nice to get close.

Barkeep's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Rock the Parkway Half Marathon (Run)
    4/11/2015 Kansas City, Missouri
  • Topeka Tinman Triathlon - Long Course (Triathlon)
    6/20/2015 Topeka, Kansas
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals