Orangevale,CA 
Today
Sunny High 90FLow 56F
  • Temp: 50F
  • Hum: 94%
  • W: 7mph SSE
THURSDAY
Sunny
High 92F
Low 55F
FRIDAY
Sunny
High 93F
Low 57F
SATURDAY
Sunny
High 94F
Low 56F
SUNDAY
Sunny
High 88F
Low 55F

  • Calories out: 2639 From lifestyle:2639, From activities:0
  • Health data: Hours slept: 7.95
Swim
  • 55m 04s
  • 2500.00 yards
  • 02m 12s /100 yards

  • Calories out: 3151 From lifestyle:2639, From activities:512
  • Health data: Hours slept: 5.8
Bike
  • 2h 14m 52s
  • 40.13 miles
  • 17.85 Mi/hr

  • Calories out: 4407 From lifestyle:2550, From activities:1857
  • Health data: Hours slept: 8.05
Run
  • 1h 21m 48s
  • 8.14 miles
  • 10m 03s /Mi

  • Calories out: 3529 From lifestyle:2590, From activities:939
  • Health data: Hours slept: 8
Bike
  • 3h 42m 05s
  • 55.01 miles
  • 14.86 Mi/hr
Strength
  • 40m

Squats, Lat PD, Row, BP, Curls, Shrugs, Crunches, Lat Raises, Back Ex, Tri Kickbacks, Pullover, High Cross, leg press, DB side dips, Tri Extentions

  • Calories out: 5340 From lifestyle:2488, From activities:2852
  • Health data: Hours slept: 6.45
Run
  • 1h 03m 19s
  • 6.66 miles
  • 09m 31s /Mi

  • Calories out: 3426 From lifestyle:2621, From activities:805
  • Health data: Hours slept: 7.05
Swim
  • 46m 15s
  • 2500.00 yards
  • 01m 51s /100 yards
Bike
  • 45m 01s
  • 14.16 miles
  • 18.87 Mi/hr

  • Calories out: 3721 From lifestyle:2611, From activities:1110
  • Health data: Hours slept: 6.85

croyston's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals