Sunday - October 26

Saturday - October 25

  • Calories out: 2662 From lifestyle:2662, From activities:0
  • Health data: Hours slept: 8

Friday - October 24

Run
  • 33m 27s
  • 3.75 miles
  • 08m 55s /Mi

  • Calories out: 3113 From lifestyle:2665, From activities:449
  • Health data: Hours slept: 6.5

Thursday - October 23

Strength
  • 10m

Hip Band exercises and planks

  • Calories out: 2731 From lifestyle:2661, From activities:69
  • Health data: Hours slept: 7

Wednesday - October 22

Run
  • 1h 25m 34s
  • 9.26 miles
  • 09m 14s /Mi

6 x Yasso 800

  • Calories out: 3715 From lifestyle:2620, From activities:1095
  • Health data: Hours slept: 6.5

Tuesday - October 21

Run
  • 37m 11s
  • 4.02 miles
  • 09m 14s /Mi

  • Calories out: 3126 From lifestyle:2651, From activities:475
  • Health data: Hours slept: 6.5

Monday - October 20

  • Calories out: 2645 From lifestyle:2645, From activities:0
  • Health data: Hours slept: 9

croyston's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • California International Marathon (Run)
    12/7/2014 Sacramento, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals