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View albumHeatmizerKW's Training Blog
October 20
October 19
Run
- 51m 12s
- 6.00 miles
- 08m 31s /Mi
Early run in the dark and finally with cool air.
October 18
Bike
- 1h 02m 25s
- 20.00 miles
- 19.23 Mi/hr
Run
- 32m 27s
- 4.00 miles
- 08m 06s /Mi
October 17
Sport
- Soccer
- 1h 20m
October 16
October 15
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
October 14
Swim
- 27m 22s
- 1250.00 yards
- 02m 11s /100 yards
50 Laps at the KWGC Pool. First 25 was 13:19 and the second 14:04.
Sport
- Soccer
- 1h 20m
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Today was my first real pack ride. There was five of us that started off of the White Street Pier in the dark and worked the draft caused by a very strong inconsistent wind. The cool weather was fantastic.