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View albumHeatmizerKW's Training Blog
November 18
I think I am ready to kick it up again, however, I have to coach and ref the youth soccer tournaments that will not end until 12/5. Oh well.
- Health data: Sick: 1
November 17
Bike
- 1h 02m
- 22.00 miles
- 21.29 Mi/hr
My fastest ride ever. It was only PBurnett, Craig, and me. Instead of the first lap banter we jumped on it and kept a pace of 22mph plus for the first 10 miles. Still new to this bike thing but this must help someway toward increasing my speed while alone in a tri.
Not 100% but ready to hit the road.
- Health data: Sick: 1
November 16
Better, but maybe tomorrow.
- Health data: Sick: 2
November 15
Still feel bad and the work/kid schedule has me saving all of my energy for that. Maybe tomorrow.
- Health data: Sick: 3
November 14
Still recovering from flu symptoms.
- Health data: Sick: 3
November 13
Run
- 49m 36s
- 6.00 miles
- 08m 16s /Mi
November 12
Felt like crap today and decided to skip the bike ride. Now that there is nothing to train for there is no guilt. I must find a tri to add soon.
- Health data: Sick: 4
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