HeatmizerKW's Training Blog

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August 9

Bike

42m
13.23 miles
18.90 Mi/hr

It takes me too much time to warm up on the bike. I must ride before races to improve upon this. T2 was fine but the fun was just beginning.

Run

28m
3.16 miles
08m 51s /Mi

Slept in and enjoyed coffee, therefore, the go time was delayed an hour. Bad move as running in the heat after the swim and bike was hell. Wanted to walk it in but kept hanging to end with a horrible 28. No worries, 75 degree weather is 90 days away!

Swim

13m 30s
569.77 yards
02m 22s /100 yards

Not a bad swim but was tired from workouts yesterday. The whole T1 took 3 minutes from the dock to the carport.

Mimosas followed the brick. I like Sundays.

inspire me (1)

August 8

Bike

31m 31s
9.99 miles
19.02 Mi/hr

Half and Half
To the pool was 16:12 or 18.52 pace w/head wind.
From the pool was 15.19 or 19.59 pace w/ tailwind.

Swim

19m 51s
900.00 yards
02m 12s /100 yards

36 Laps at KWGC Pool

Sport

Soccer
1h 00m

It must have been moving day today. Every bum was out from his bush with all of the family keepsakes taking up 75% of the paths. I wonder how it is possible that two bikers that leave at different times from separate starting points can approach each other at the single moment when some pack of walkers/bums/tourists comes directly between them causing both to slow down and dribble past to move on?