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November's totals:
Bike:4h 25m 23s  - 93.9 Mi
Run:1h 55m  - 13.1 Mi
Swim:35m  - 2108.49 Yd

October's totals:
Bike:14h 58m 42s  - 262.25 Mi
Run:7h 56m 45s  - 55.84 Mi
Swim:6h 49m 12s  - 21598.86 Yd

2009 totals
Bike:188h 48m 52s  - 3336.35 Mi
Run:94h 46m 48s  - 607.78 Mi
Swim:68h 55m 11s  - 210436.4 Yd
Strength:18h 07m
Commuter Cycling:9h 50m
Disc Golf:4h 00m
Massage:19h 00m
Rock Climbing:5h 00m

2008 totals
Bike:301h 58m 20s  - 5321.53 Mi
Run:166h 27m 18s  - 1049.15 Mi
Swim:139h 59m 33s  - 408823.3 Yd
Strength:31h 23m
Massage:28h 45m
Race Volunteering:10h 30m
Stretching:3h 45m
Walking:6h 30m
Yoga:7h 30m

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Fri, Nov 20 2009


Too much time off.  I'm ready to train agian damn it!
 


Thu, Nov 19 2009


Oh yeah, gear reviews.

Blue Seventy Helix Wetsuit:
This was the first high-end wetsuit I've ever owned and the difference between it and my old cheap Zoot Zenith suit is night and day.  The Helix was a breeze to put on and surprisingly comfortable.

Jumping in the water the suit felt amazing.  Even with my old sleeveless suit I could feel the resistance around the shoulders every time I would reach forward.  The Helix not only didn't have that resistance but actually felt like it was promoting my body roll.  My shoulders didn't have any of the fatigue or soreness I'd normally have after 1.2 miles in the water.  Just an overall great product.

Speedfil Hydration System:
This is something I've been interested in since I first saw it, but I couldn't see how the aerodynamic claims could possibly be true.  If it wasn't for Kestrel's brand manager himself telling me about the wind tunnel test results, I wouldn't have believed it.

I got to transition as early as possible race morning so I could install it.  It was actually easier to install than the directions made it sound.  The hardest part was finding someone with a pair of scissors to the straw to length.

The bite valve is easy to use and keeps the straw filled with water.  This way you don't have to drink until water gets from the bottle to your mouth, it's always right there are your lips.  I actually spent less time leaning down to drink than I would with my AeroDrink bottle.

I was warned that the first few times you refill on the fly you have to really force the bottle to make sure it breaks the seal.  I didn't have any issues and it was as simple to refill as can be.

I'm definitely a fan.


Wed, Nov 18 2009


Yawn.  Up at 5:30a so I can get to Dallas for a HR test at a client's house.  But after 1,200 miles in 36 hours, I'm still excited to drive my Subie. 

Reviews of the new gear tested in Clearwater to come this afternoon.


Tue, Nov 17 2009


Finally back home!

I showered and got on the road first thing after the race.  Made it a good 6 hours before I had to get some sleep.  Sunday was just under 12 hours and I was in a pub in Plano, drinking a Fat Tire and waiting for Liz to make it back from her marathon in San Antonio.

She ran a 3:13 in very hot & humid weather and got 19th overall female!!!

We took yesterday to relax and recover some before coming back to the real world.  Clearwater was a blast!  My only complaint is that the TT start actually made the drafting on the bike course worse.  Way worse.  So I ended up 4th from last in my AG, but I did it honestly.

I know people who ran PR HIMs a few weeks ago, and then took 20min off those times here.  BULLLLLLLLSHIT!


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


Sat, Nov 14 2009
2h 25m 56.00 miles 23.17 Mi/hr

Guesstimate

1h 55m 13.10 miles 08m 47s/Mi

Guesstimate

35m 2108.49 yards 01m 40s /100 yards

Guesstimate



Things to do today:
1. Finish 70.3 World Championships
2. Respond to people's questions with "Yes, I did the run in my FiveFingers."
3. Drive new car west to get as close to Texas as humanly possible before I have to go to sleep.
 
Race: Ironman World Championships 70.3 


{Page generated: 11/20/2009 9:36:57 PM}
JeepFleeb

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Triathlons, Marathons, any kind of endurance or adventure racing, rock climbing, Jeeps and off-roading, chess, go, philosophy, economics, astrophysics. Basically I'm a huge dork who has gone insane from racing.








Cycle HR Zones
View2006-12-08Graph It
Run HR Zones
View2006-12-08Graph It



Oly - 2:10:12 on 9/28/2008
1/4 IM - 2:13:01 on 3/30/2008
HIM - 4:52:15 on 6/14/2009
Ironman - 10:48:19 on 8/26/2007
5K - 20:58 on 12/16/2006
10K - 41:32 on 1/12/2008
1/2 mary - 1:31:53 on 12/9/2007
marathon - 3:41:34 on 2/5/2006
50K - 5:02:35 on 12/10/2005




Swim:
-???? wetsuit

Bike:
Scott Speedster S50 (road)
Kestrel Airfoil (tri)
Quarq Cinqo
Zipp 900 disc
Hed 3Deep front

Run:
-Asics Speedstar 3 (trainer)
-Asics Hyperspeed (long distance flat)
-Asics Piranha PS2 (short distance flat)
-Vibram FiveFingers Sprint (trail)



   
   
 
 
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