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View albumPlantar fasciitis SUCKS.
December 10
December 9
- 45m
- -----
- -----
Great day for a run, so out I went. No HRM, no Garmin, just a stopwatch.
- 50m
BodyPump
My spot was right in the sun that was shining through the window. That really sucked. (No blinds on the windows, and there were no other open spots.)
December 8
- Race Volunteering
- 3h 30m
Starter at swim meet
December 7
- 42m 15s
- 10.08 miles
- 14.31 Mi/hr
Increased the resistance on the trainer another notch. Rode while watching Monster House with the kids. I have to say, that movie is kinda creepy for an animated "kid" movie.
- 25m
- 2.20 miles
- 11m 21s /Mi
Treadmill run at the Y after the movie
December 6
- 35m
- 1859.14 yards
- 01m 53s /100 yards
Lunch swim at the Y
350 WU
5 x 100m on 1:50
9 x 50m on 1:00 (fl/bk, bk/br, br/fr, x 3)
4 x 100 on 2:00 (1:38, 1:39, 1:34, 1:48 (CD))
December 5
- 30m
- 8.00 miles
- 16.00 Mi/hr
Short trainer ride
- 30m
- 2.60 miles
- 11m 32s /Mi
Treadmill run at the Y
I can feel the knee acting up. WAAAAH.
What an evening... here's how it went: Pick up kid from daycare, drop off kid at swimming, go home to pick up other kid, bring to swimming, go to Y and run, go pick up first kid from swimming, bring first kid for haircut, go to grocery store, go pick up second kid from swimming, go home, eat/homework/bed time for kids, trainer ride.
And what did my husband do with this whole night to himself at home? Worked on his car project out in the shop... Yeah, that went over well. We have this whole hallway that needs to have the wallpaper glue washed/scraped off and then painted before the holidays, but no dear--don't work on that!! The Fiero restoration is the higher priority...
December 4
- 25m
- 1200.00 yards
- 02m 04s /100 yards
The swim team practice ran long tonight, so lap swim time was at a premium.
300 swim
6 x 100 on 1:50
100 easy
4 x 50 on 1:00
- Walking
- 20m
Walk on the treadmill after swim. This was supposed to be a run, but I've felt the knee twinging all day and didn't want to push my luck.
kelpeng's Training Log
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December 2006 
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Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Another trainer ride; this one felt really tough for some reason.