Plantar fasciitis SUCKS.

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Ellsworth,WI

Today

Patchy light rain in area with thunder High 79FLow 70F

Temp: 66F
Hum: 78%
W: 8mph S

FRIDAY

Thundery outbreaks in nearby
High 82F
Low 71F

SATURDAY

Patchy light rain in area with thunder
High 82F
Low 72F

SUNDAY

Sunny
High 85F
Low 69F

MONDAY

Sunny
High 85F
Low 70F

inspire me (2)

December 7

Bike

42m 15s
10.08 miles
14.31 Mi/hr

Increased the resistance on the trainer another notch. Rode while watching Monster House with the kids. I have to say, that movie is kinda creepy for an animated "kid" movie.

Run

25m
2.20 miles
11m 21s /Mi

Treadmill run at the Y after the movie

inspire me (1)

December 6

Swim

35m
1859.14 yards
01m 53s /100 yards

Lunch swim at the Y

350 WU
5 x 100m on 1:50
9 x 50m on 1:00 (fl/bk, bk/br, br/fr, x 3)
4 x 100 on 2:00 (1:38, 1:39, 1:34, 1:48 (CD))

inspire me (1)

December 5

Bike

30m
8.00 miles
16.00 Mi/hr

Short trainer ride

Run

30m
2.60 miles
11m 32s /Mi

Treadmill run at the Y

I can feel the knee acting up. WAAAAH.

What an evening... here's how it went: Pick up kid from daycare, drop off kid at swimming, go home to pick up other kid, bring to swimming, go to Y and run, go pick up first kid from swimming, bring first kid for haircut, go to grocery store, go pick up second kid from swimming, go home, eat/homework/bed time for kids, trainer ride.

And what did my husband do with this whole night to himself at home? Worked on his car project out in the shop... Yeah, that went over well. We have this whole hallway that needs to have the wallpaper glue washed/scraped off and then painted before the holidays, but no dear--don't work on that!! The Fiero restoration is the higher priority...