Run #1

• 18m 16s
• 2.00 miles
• 09m 07s /Mi

Short run to keep legs moving. Out and backs on surrounding streets, ran partially in a field.

Still hot & humid. Drenched before a mile. Ugh. Ugh. Ugh.

Big neg split, 9:20 first mile, 8something the second. Wish MapMyRun kept mile splits.

Run #2

• 07m 45s
• 1.00 miles
• 07m 45s /Mi

1/4mi, 1/2mi, 1/4mi
As part of spartan WOD.
Ran kind of fast! MapMyRun said 6ish, but I don't believe that. I'll log a 7:45. Might have been faster as I was pushing the 1/4's, but it doesn't really matter.

Sport #1

• Crossfit
• 15m

Modified "spartan" WOD from the spartan page.
Run
20 burpees
20 jump squats
20 pushups
Run 1/2mi
50m bear crawl
50m crab walk
50m lunges
Run

Jump rope: up to 10 consistently! Yay! Highest was 11. Tomorrow goal: 15!

Sport #2

• Jump Rope
• 10m

Modified "spartan" WOD from the spartan page.
Run
20 burpees
20 jump squats
20 pushups
Run 1/2mi
50m bear crawl
50m crab walk
50m lunges
Run

Jump rope: up to 10 consistently! Yay! Highest was 11. Tomorrow goal: 15!

Run

• 44m
• 4.50 miles
• 09m 46s /Mi

Noots-New Road-Levee.
Holy humidity. Tough run, felt like suffering after the first mile. Even Rascal jumped in a canal at mile 2 & didn't want to get out.

This heat & humidity is going to be a major adjustment. Nothing about this felt "easy" . At the end, my pace was lower 8's (neg split), but I had goosebumps & thought I was going to vomit.

Quickly realizing why I got up to run at 3:30am when I lived in Atlanta.
On the plus side, the elevation gain was only 14ft, rather than 300+ in ELP. :) I miss the hills though.

Strength

• 05m

Practice more cleans, overhead suqts

Sport #1

• Crossfit
• 15m

More unpacking & moving boxes & furniture.

CF: warmup: increasing weight hang clean
WOD:
3 rounds
50 air squats
400m run
10 hang cleans (85lbs)
13:50

jump rope: practiced double unders: up to 5 in a row!

Sport #2

• Home Improvement
• 4h 00m

More unpacking & moving boxes & furniture.

CF: warmup: increasing weight hang clean
WOD:
3 rounds
50 air squats
400m run
10 hang cleans (85lbs)
13:50

jump rope: practiced double unders: up to 5 in a row!

Sport #3

• Jump Rope
• 05m

More unpacking & moving boxes & furniture.

CF: warmup: increasing weight hang clean
WOD:
3 rounds
50 air squats
400m run
10 hang cleans (85lbs)
13:50

jump rope: practiced double unders: up to 5 in a row!

Sport

• Home Improvement
• 6h 00m

Moving/unpacking/rearranging furniture. This was basically sun up to sun down. Once we made good progress with my stuff, we moved to my moms house and worked on her kitchen & living room, cleaning out old stuff. Major overhaul.