...Cheetah in Training...

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April 24

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • CORE - Bicycle Crunches
    2
    15
    15
    0
    0
  • CORE - Bridged Leg Lifts
    2
    15
    15
    0
    0
  • CORE - Crunches (FB)
    2
    15
    15
    0
    0
  • CORE - Half Up Twists
    2
    15
    15
    0
    0
  • CORE - Heel Touches
    2
    15
    15
    0
    0
  • CORE - Hip lifts
    2
    15
    15
    0
    0
  • CORE - Knee-up Crunch
    2
    15
    15
    0
    0
  • CORE - Oblique Crunches
    2
    15
    15
    0
    0
  • CORE - Oblique Leg Extensions
    2
    15
    15
    0
    0
  • CORE - Superman
    2
    15
    15
    0
    0
Sport
  • Stretching
  • 10m

April 22

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    1
    12
    12
    10
    10
  • BACK - One Arm Row
    3
    4
    12
    10
    10
  • BACK - Seated Side DB Raise
    1
    12
    12
    5
    5
  • BACK - Seated Two Arm Row
    1
    12
    12
    5
    5
  • BACK - Superman, Traps
    1
    12
    12
    0
    0
  • BICEPS - DB Concentration
    3
    4
    12
    8
    8
  • BICEPS - DB Curls
    2
    4
    12
    8
    8
  • BICEPS - Hammer Heads
    1
    12
    12
    8
    8
  • CHEST - Flies - Flat
    3
    4
    12
    10
    10
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • SHOULDERS - Military DB
    2
    4
    12
    5
    5
  • SHOULDERS - Side Laterals
    1
    12
    12
    5
    5
  • TRICEPS - Bench Dips
    3
    4
    12
    0
    0
  • TRICEPS - DB Overhead Extension
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    5
    5

Upper body dumbbells and abs

Sport
  • Yoga
  • 45m

April 19

Swim
  • 30m
  • 1200.00 yards
  • -----
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • CORE - Bicycle Crunches
    2
    15
    15
    0
    0
  • CORE - Bridged Leg Lifts
    2
    15
    15
    0
    0
  • CORE - Crunches (FB)
    2
    15
    15
    0
    0
  • CORE - Half Up Twists
    2
    15
    15
    0
    0
  • CORE - Heel Touches
    2
    15
    15
    0
    0
  • CORE - Hip lifts
    2
    15
    15
    0
    0
  • CORE - Knee-up Crunch
    2
    15
    15
    0
    0
  • CORE - Oblique Crunches
    2
    15
    15
    0
    0
  • CORE - Oblique Leg Extensions
    2
    15
    15
    0
    0
  • CORE - Superman
    2
    15
    15
    0
    0

Lunch hour core

April 18

Sport
  • Yoga
  • 45m

Flexible Warrior: Foam Roll, Stretch & Recover

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Maria527's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals