...Cheetah in Training...

Fayetteville,NC 
Today
Light rain shower High 78FLow 66F
  • Temp: 70F
  • Hum: 94%
  • W: 2mph ESE
SUNDAY
Moderate or heavy rain shower
High 82F
Low 68F
MONDAY
Patchy rain nearby
High 80F
Low 65F
TUESDAY
Sunny
High 81F
Low 66F
WEDNESDAY
Light rain shower
High 81F
Low 67F

August 10

Strength
  • 35m

Core

Sport
  • Stretching
  • 20m

August 9

Nothing here...

August 8

Run
  • 1h 16m 24s
  • 8.29 miles
  • 09m 13s /Mi

August 7

Popped awake at 3:00 a.m., up at 3:30.  Decided to walk my dog before my run but when I opened the front door, it was pouring a steady rain.  No run this morning.  I was too stressed and exhausted after the work day.  Terrible headache.  Zzzzzzzzzz...

August 6

When I got to my week night riding location, I as greeted by a rain cloud and a gust of wind threw me right back into my car when I tried to get out.  It was thundering and pouring hard rain within minutes.  No ride tonight.

August 5

Swim
  • 35m 42s
  • 1520.00 yards
  • 02m 21s /100 yards

Mott Lake OWS

Bike
  • 3h 00m 10s
  • 50.02 miles
  • 16.66 Mi/hr

Fort Bragg Hilly Loop.

Run
  • 30m 07s
  • 3.22 miles
  • 09m 21s /Mi

Brick off the bike.

Nothing like 4 hours of UN-FUN.  I'm not doing this next year.                      

August 4

Swim
  • 37m
  • 1500.00 yards
  • -----

WU 400
Main 10 x 100 EBEH
CD 100

Run
  • 31m
  • 3.25 miles
  • 09m 32s /Mi

Treadmill

Sport
  • Yard Work
  • 2h 00m

Maria527's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals