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The following equipment is nearing replacement:
Asics Gel Kayano 16 - #1
:
288.36 / 300 miles
inspire me (0)
December 29
inspire me (0)
December 28
Run
45m 19s
5.00 miles
09m 04s /Mi
inspire me (0)
December 27
Run
45m
5.00 miles
09m /Mi
inspire me (0)
December 26
Run
-----
4.68 miles
-----
inspire me (0)
December 25
Run
1h 00m
6.44 miles
09m 19s /Mi
inspire me (0)
December 24
Run
59m 46s
6.50 miles
09m 12s /Mi
inspire me (0)
December 23
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cornfed's Training Log
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December 2010
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Bike:
1h 44m - 29.1 Mi
Run:
25m - 3.05 Mi
September's totals
Swim:
1500 Yd
Run:
31m 01s - 3.73 Mi
2011 totals
Swim:
47m 24s - 50140.42 Yd
Bike:
48h 36m 59s - 884.76 Mi
Run:
64h 10m 24s - 440.79 Mi
2010 totals
Swim:
1h 39m 09s - 80484.02 Yd
Bike:
87h 46m 06s - 1537.56 Mi
Run:
141h 37m 35s - 1000.14 Mi
Snow Shoveling:
2h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=588192' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=588192&n=a2cbbd28' border='0' alt='' /></a>
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