Bike
  • 1h 01m 23s
  • 17.58 miles
  • 17.18 Mi/hr

inside on Cyclops trainer setting 4. Traineroad Table Rock.

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

  • Calories out: 3205 From lifestyle:2208, From activities:997
Bike
  • 1h 31m 33s
  • 27.77 miles
  • 18.20 Mi/hr

inside on Cyclops trainer setting 4. traineroad Red Kaweah

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 3440 From lifestyle:2196, From activities:1244
Run
  • 2h 16m 06s
  • 17.00 miles
  • 08m 01s /Mi

  • Calories out: 3768 From lifestyle:2187, From activities:1581
Bike
  • 4h 40m 49s
  • 78.55 miles
  • 16.78 Mi/hr

Very windy and cool today. happy with the 16.78 ave speed for the kind of wind we rode in to.

  • Calories out: 5224 From lifestyle:2092, From activities:3132
Swim
  • 1h 13m
  • 4200.00 yards
  • 01m 44s /100 yards

  • Calories out: 2906 From lifestyle:2228, From activities:678

mark.evans' Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Snake River 1/2 (Run)
    3/7/2015 Pulman, Washington
  • St Paddys Day 5 (Run)
    3/15/2015 spokane, Washington
  • Spring dash (Run)
    4/19/2015 Coeur d alene, Idaho
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals