Bike
  • 1h 25m 32s
  • 26.07 miles
  • 18.29 Mi/hr

inside on Cyclops trainer setting 4. local hero.

  • Calories out: 3173 From lifestyle:2219, From activities:954
Run
  • 1h 00m 01s
  • 7.00 miles
  • 08m 34s /Mi

treadmill broken at hotel so had to use elliptical for 1 hour.

  • Calories out: 2878 From lifestyle:2236, From activities:641
Bike
  • 1h 30m
  • 26.50 miles
  • 17.67 Mi/hr

inside on Cyclops trainer setting 5.

Sport
  • Stretching
  • 30m

  • Calories out: 3271 From lifestyle:2197, From activities:1073
Run
  • 2h 00m 05s
  • 15.17 miles
  • 07m 55s /Mi

  • Calories out: 3704 From lifestyle:2197, From activities:1507
Bike
  • 1h 30m
  • 26.20 miles
  • 17.47 Mi/hr

inside on Cyclops trainer. setting 4. broke speed cadence sensor.

  • Calories out: 3220 From lifestyle:2217, From activities:1004
Swim
  • 1h 14m
  • 4200.00 yards
  • 01m 46s /100 yards

  • Calories out: 2846 From lifestyle:2227, From activities:619

mark.evans' Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Troika Half Distance Triathlon (Triathlon)
    5/30/2015 Medical Lake, Washington
  • Ironman Coeur d'Alene (Triathlon)
    6/28/2015 Coeur d'Alene, Idaho
  • Coeur d'Alene Triathlon - Olympic Course (Triathlon)
    8/8/2015 Coeur d'Alene, Idaho
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals