Swim
  • 1h 09m
  • 4200.00 yards
  • 01m 39s /100 yards

  • Calories out: 2872 From lifestyle:2230, From activities:641
took day off

  • Calories out: 2275 From lifestyle:2275, From activities:0
Bike
  • 1h 30m 08s
  • 25.67 miles
  • 17.09 Mi/hr
Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

  • Calories out: 3432 From lifestyle:2196, From activities:1236
Run
  • 1h 00m
  • 7.60 miles
  • 07m 53s /Mi

  • Calories out: 2989 From lifestyle:2236, From activities:753
Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards
Bike
  • 1h 00m
  • 17.50 miles
  • 17.50 Mi/hr

Inside on Cyclops Trainer. setting 4.

  • Calories out: 3312 From lifestyle:2197, From activities:1115
Sick

  • Calories out: 2275 From lifestyle:2275, From activities:0
  • Health data: Sick: 2

mark.evans' Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals