the training rat race

Saturday - October 25

Friday - October 24

Thursday - October 23

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Inside on cyclops trainer

Sport
  • Stretching
  • 18m

  • Calories out: 2630 From lifestyle:2252, From activities:378

Wednesday - October 22

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

  • Calories out: 2586 From lifestyle:2264, From activities:322

Tuesday - October 21

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Inside on cyclops trainer

Sport
  • Stretching
  • 16m

  • Calories out: 2943 From lifestyle:2234, From activities:709

Monday - October 20

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Inside on treadmill at Kroc.

  • Calories out: 2724 From lifestyle:2257, From activities:466

Sunday - October 19

Swim
  • 1h 19m 56s
  • 4224.00 yards
  • 01m 53s /100 yards

In pool at kroc

  • Calories out: 2902 From lifestyle:2231, From activities:671

mark.evans' Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals