Bike
  • 2h 35m 50s
  • 50.48 miles
  • 19.44 Mi/hr

  • Calories out: 3609 From lifestyle:2166, From activities:1443
Run
  • 1h 00m
  • 7.50 miles
  • 08m /Mi
Strength
  • 1h 00m

  • Calories out: 3217 From lifestyle:2189, From activities:1028
Bike #1
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr
Swim
  • 1h 05m
  • 3250.00 yards
  • 02m /100 yards
Bike #2
  • 53m 23s
  • -----
  • -----

  • Calories out: 3794 From lifestyle:2151, From activities:1643
Run
  • 1h 02m
  • 8.00 miles
  • 07m 45s /Mi

  • Calories out: 3002 From lifestyle:2227, From activities:775

mark.evans' Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals