The following equipment is nearing replacement:
Bike
  • 1h 18m 49s
  • 23.49 miles
  • 17.88 Mi/hr

  • Calories out: 3103 From lifestyle:2224, From activities:879
Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards

  • Calories out: 2580 From lifestyle:2246, From activities:335
Recovery day after Ironman.

  • Calories out: 2275 From lifestyle:2275, From activities:0
Recovery day after Ironman.

  • Calories out: 2275 From lifestyle:2275, From activities:0
Recovery day after Ironman.

  • Calories out: 2275 From lifestyle:2275, From activities:0
Swim
  • 1h 05m 34s
  • 4224.00 yards
  • 01m 33s /100 yards
Bike
  • 6h 01m 13s
  • 112.00 miles
  • 18.60 Mi/hr
Run
  • 7h 30m 02s
  • 26.20 miles
  • 17m 11s /Mi

  • Calories out: 9270 From lifestyle:1705, From activities:7566

mark.evans' Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Hayden Triathlon (Triathlon)
    7/11/2015 Hayden, Idaho
  • Ironman 70.3 Lake Stevens (Triathlon)
    8/16/2015 Lake Stevens, Washington
  • Ironman Lake Tahoe (Triathlon)
    9/20/2015 Lake Tahoe, California
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals