the training rat race

Tuesday - September 16

Monday - September 15

Run
  • 36m 10s
  • 4.01 miles
  • 09m 01s /Mi

  • Calories out: 2631 From lifestyle:2260, From activities:371

Sunday - September 14

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 2488 From lifestyle:2264, From activities:224

Saturday - September 13

Bike
  • 2h 02m 47s
  • 40.15 miles
  • 19.62 Mi/hr

  • Calories out: 3348 From lifestyle:2203, From activities:1145

Friday - September 12

Swim
  • 1h 01m
  • 3800.00 yards
  • 01m 36s /100 yards

  • Calories out: 2813 From lifestyle:2244, From activities:569

Thursday - September 11

Bike
  • 1h 56m 41s
  • 33.32 miles
  • 17.13 Mi/hr

  • Calories out: 3513 From lifestyle:2207, From activities:1306

Wednesday - September 10

travel for work

  • Calories out: 2283 From lifestyle:2283, From activities:0

mark.evans' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals