The following equipment is nearing replacement:
Run
  • 1h 01m 13s
  • 8.00 miles
  • 07m 39s /Mi

  • Calories out: 3003 From lifestyle:2235, From activities:768
Swim
  • 1h 00m 04s
  • 3000.00 yards
  • 02m /100 yards
Bike
  • 1h 31m 09s
  • 26.83 miles
  • 17.66 Mi/hr

inside on Cyclops trainer. setting 4.

  • Calories out: 3640 From lifestyle:2177, From activities:1463
Run
  • 1h 20m 23s
  • 8.88 miles
  • 09m 03s /Mi

  • Calories out: 3045 From lifestyle:2223, From activities:822
Bike
  • 2h 54m 04s
  • 53.70 miles
  • 18.51 Mi/hr

  • Calories out: 4103 From lifestyle:2162, From activities:1941

mark.evans' Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Ironman 70.3 Lake Stevens (Triathlon)
    8/16/2015 Lake Stevens, Washington
  • Ironman Lake Tahoe (Triathlon)
    9/20/2015 Lake Tahoe, California
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals