Run
  • 1h 15m
  • -----
  • -----

  • Calories out: 2923 From lifestyle:2226, From activities:697
Swim #1
  • 58m 58s
  • 3000.00 yards
  • 01m 58s /100 yards
Bike #1
  • 1h 00m
  • 19.64 miles
  • 19.64 Mi/hr
Bike #2
  • 1h 00m
  • -----
  • -----
Swim #2
  • 58m
  • -----
  • -----

  • Calories out: 4106 From lifestyle:2121, From activities:1985
Run
  • 1h 14m 43s
  • 10.01 miles
  • 07m 27s /Mi

speed work on track.

  • Calories out: 3199 From lifestyle:2227, From activities:972
Bike
  • 4h 48m 51s
  • 80.22 miles
  • 16.66 Mi/hr

Very windy today. ironman course plus Higgins point.

  • Calories out: 5309 From lifestyle:2087, From activities:3221
Swim
  • 1h 06m 38s
  • 4200.00 yards
  • 01m 35s /100 yards

  • Calories out: 2851 From lifestyle:2232, From activities:619

mark.evans' Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Spring dash (Run)
    4/19/2015 Coeur d alene, Idaho
  • Troika Half Distance Triathlon (Triathlon)
    5/30/2015 Medical Lake, Washington
  • Ironman Coeur d'Alene (Triathlon)
    6/28/2015 Coeur d'Alene, Idaho
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals