The following equipment is nearing replacement:
Bike
  • 53m 08s
  • 17.44 miles
  • 19.69 Mi/hr

  • Calories out: 2725 From lifestyle:2232, From activities:492
Bike
  • 1h 16m 49s
  • 14.85 miles
  • 11.60 Mi/hr

  • Calories out: 2644 From lifestyle:2217, From activities:427
Bike
  • 2h 40m 22s
  • 56.01 miles
  • 20.96 Mi/hr
Run
  • 1h 36m 28s
  • 13.13 miles
  • 07m 21s /Mi

  • Calories out: 5727 From lifestyle:2100, From activities:3627
  • RACE DAY: Ironman 70.3 Coeur d'Alene

mark.evans' Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Hayden Triathlon (Triathlon)
    7/9/2016 Hayden, Idaho
  • Coeur d'Alene Triathlon - Olympic Course (Triathlon)
    8/6/2016 Coeur d'Alene, Idaho
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals