The following equipment is nearing replacement:
Run
  • 1h 00m 01s
  • 8.01 miles
  • 07m 29s /Mi

  • Calories out: 2978 From lifestyle:2228, From activities:750
Swim
  • 1h 30m
  • 3500.00 yards
  • 02m 34s /100 yards
Bike
  • 40m 31s
  • 13.52 miles
  • 20.02 Mi/hr

  • Calories out: 3366 From lifestyle:2182, From activities:1184
Run
  • 59m 15s
  • 8.01 miles
  • 07m 24s /Mi
Bike
  • 1h 00m 01s
  • 18.37 miles
  • 18.36 Mi/hr

  • Calories out: 3625 From lifestyle:2190, From activities:1435
Run
  • 1h 39m 35s
  • 13.01 miles
  • 07m 39s /Mi

  • Calories out: 3447 From lifestyle:2202, From activities:1245
Bike
  • 3h 50m 23s
  • 67.98 miles
  • 17.70 Mi/hr
Run
  • 30m 23s
  • 4.01 miles
  • 07m 35s /Mi

  • Calories out: 5038 From lifestyle:2098, From activities:2940

mark.evans' Training Log


 April 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • Lilac Bloomsday Run (Run)
    5/1/2016 Spokane, Washington
  • Troika Half Distance Triathlon (Triathlon)
    5/21/2016 Medical Lake, Washington
  • Ironman 70.3 Coeur d'Alene (Triathlon)
    6/26/2016 Coeur d'Alene, Idaho
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals