Run
  • 43m 29s
  • 4.47 miles
  • 09m 44s /Mi

  • Calories out: 2672 From lifestyle:2231, From activities:441
Swim
  • 1h 22m 49s
  • 2325.00 yards
  • 03m 34s /100 yards

  • Calories out: 2740 From lifestyle:2205, From activities:535
Run
  • 46m 25s
  • 6.01 miles
  • 07m 43s /Mi

  • Calories out: 2807 From lifestyle:2229, From activities:578
Swim
  • 1h 15m 58s
  • 2500.00 yards
  • 03m 02s /100 yards
Bike
  • 1h 15m
  • -----
  • -----

  • Calories out: 3344 From lifestyle:2161, From activities:1183
Run
  • 1h 06m 26s
  • 8.24 miles
  • 08m 04s /Mi
Strength
  • 50m

  • Calories out: 3227 From lifestyle:2184, From activities:1043
Swim
  • 1h 17m 19s
  • 3000.00 yards
  • 02m 35s /100 yards

  • Calories out: 2708 From lifestyle:2209, From activities:499

mark.evans' Training Log


 November 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals