Swim
  • 1h 20m
  • 3000.00 yards
  • 02m 40s /100 yards
Bike #1
  • 17m 33s
  • 3.46 miles
  • 11.83 Mi/hr

cyclecross

Bike #2
  • 59m 54s
  • 18.64 miles
  • 18.67 Mi/hr

  • Calories out: 3447 From lifestyle:2165, From activities:1282
Run
  • 55m 26s
  • 7.05 miles
  • 07m 52s /Mi
Strength
  • 1h 00m

  • Calories out: 3218 From lifestyle:2192, From activities:1026
Bike
  • 1h 00m 01s
  • 20.18 miles
  • 20.17 Mi/hr

  • Calories out: 3117 From lifestyle:2228, From activities:889
Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

cyclcross

  • Calories out: 2895 From lifestyle:2228, From activities:667
Run
  • 41m 08s
  • 5.33 miles
  • 07m 43s /Mi

  • Calories out: 2754 From lifestyle:2240, From activities:514

mark.evans' Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals