the training rat race

Monday - September 1

Sunday - August 31

Saturday - August 30

  • Calories out: 2283 From lifestyle:2283, From activities:0

Friday - August 29

Swim
  • 1h 06m
  • 3520.00 yards
  • 01m 52s /100 yards

  • Calories out: 2794 From lifestyle:2240, From activities:554

Thursday - August 28

Bike
  • 28m
  • 10.00 miles
  • 21.43 Mi/hr

Bike fights

Run
  • 14m 23s
  • 2.20 miles
  • 06m 32s /Mi

Bike fights

  • Calories out: 2875 From lifestyle:2256, From activities:619

Wednesday - August 27

Tuesday - August 26

mark.evans' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Black Diamond Triathlon - Long Course (Triathlon)
    9/13/2014 Enumclaw, Washington

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals