the training rat race

Thursday - July 31

Wednesday - July 30

Swim
  • 30m 35s
  • 1500.00 yards
  • 02m 02s /100 yards
Run
  • 1h 40m 36s
  • 13.10 miles
  • 07m 40s /Mi

  • Calories out: 3693 From lifestyle:2198, From activities:1495

Tuesday - July 29

Bike
  • 1h 11m 08s
  • 21.97 miles
  • 18.53 Mi/hr

  • Calories out: 3033 From lifestyle:2237, From activities:796

Monday - July 28

Swim
  • 1h 02m 29s
  • 3000.00 yards
  • 02m 05s /100 yards
Run
  • 1h 04m 25s
  • 8.22 miles
  • 07m 50s /Mi

  • Calories out: 3478 From lifestyle:2201, From activities:1277

Sunday - July 27

Swim
  • 12m 55s
  • 880.00 yards
  • 01m 28s /100 yards
Bike #1
  • 29m 09s
  • 10.10 miles
  • 20.79 Mi/hr
Run
  • 20m 38s
  • 3.10 miles
  • 06m 40s /Mi
Bike #2
  • 3h 20m 24s
  • 57.73 miles
  • 17.28 Mi/hr

  • Calories out: 5199 From lifestyle:2112, From activities:3087

Saturday - July 26

took day off

  • Calories out: 2283 From lifestyle:2283, From activities:0

Friday - July 25

took day off

  • Calories out: 2283 From lifestyle:2283, From activities:0

mark.evans' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Coeur d'Alene Triathlon - Olympic Course (Triathlon)
    8/9/2014 Coeur d'Alene, Idaho
  • Ironman 70.3 Lake Stevens (Triathlon)
    8/17/2014 Lake Stevens, Washington
  • Black Diamond Triathlon - Long Course (Triathlon)
    9/13/2014 Enumclaw, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals