Swim
  • 1h 15m
  • 3500.00 yards
  • 02m 08s /100 yards
Run
  • 48m
  • 6.00 miles
  • 08m /Mi

  • Calories out: 3286 From lifestyle:2179, From activities:1107
Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr
Strength
  • 1h 00m

  • Calories out: 3178 From lifestyle:2181, From activities:996

mark.evans' Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals