Run
  • 1h 37m 43s
  • 13.10 miles
  • 07m 28s /Mi

  • Calories out: 3438 From lifestyle:2212, From activities:1226
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 2479 From lifestyle:2256, From activities:223
Bike
  • 1h 30m 56s
  • 28.50 miles
  • 18.81 Mi/hr

Inside on cyclops trainer setting 3. Marks first workout.

Run
  • 1h 09m 32s
  • 9.01 miles
  • 07m 43s /Mi

  • Calories out: 4057 From lifestyle:2171, From activities:1887
Swim
  • 1h 09m
  • 3000.00 yards
  • 02m 18s /100 yards

Ladder set.

  • Calories out: 2743 From lifestyle:2230, From activities:513
Took day off to recover.

  • Calories out: 2275 From lifestyle:2275, From activities:0
Bike
  • 1h 06m 45s
  • 25.00 miles
  • 22.47 Mi/hr

Priest Lake Olympic Road Bike Triathlon

Run
  • 44m 25s
  • 6.20 miles
  • 07m 10s /Mi

Priest Lake Olympic Road Bike Triathlon

Swim
  • 24m 47s
  • 1640.42 yards
  • 01m 31s /100 yards

Priest Lake Olympic Road Bike Triathlon

  • Calories out: 3988 From lifestyle:2187, From activities:1801

mark.evans' Training Log


 September 2015 
SunMonTueWedThuFriSat
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Time
Distance
  • Ironman Lake Tahoe (Triathlon)
    9/20/2015 Lake Tahoe, California
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals