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February 22
February 21
February 20
Run
- 29m 39s
- 3.63 miles
- 08m 10s /Mi
Short recovery in the Vibrams. Much of this run was off-road which felt GREAT in these shoes. Definitely some soreness in the calves, but that went away about 2 mi. in. Dont look now, but I might actually meet my volume goals for the week even w/ all the work nonsense.
Bike
- 1h 00m 19s
- 16.40 miles
- 16.31 Mi/hr
Hour on the trainer. Medium effort. Legs are tired.
February 19
Run
- 1h 23m 31s
- 9.31 miles
- 08m 58s /Mi
Really slow and easy run. Perfect weather. I think it had been a week since my last run so I didn't want to go too hard.
So the 11p-4a turned into 11p-7a...Came home and slept for 2 hours and then back to work till 5! Really proud of myself for running tonight on such little sleep. Hopefully I can stay away from that damn Hospital for two days and get rested.
February 18
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
30 min easy ride on trainer. Consistent RPE 3-4.
Wow- work is reeeallly getting in the way this week. I have been pretty lucky really, but this week it is killing me. Between this being my on-call week and our main hospital catching fire last night it has been awful. Got home around 1:30am from the fire, back to work @ 7:30a and will have network maintenance tonight from 11p-4a = not a lot of sleep. Gonna get em in when I can, but I don't have very high hopes.
February 17
Bike
- 1h 00m 25s
- 13.50 miles
- 13.41 Mi/hr
Hill repeats
WU - 15min
MS - 8xhill
CD - 10min
February 16
Bike
- 1h 10m 15s
- 20.00 miles
- 17.08 Mi/hr
WU - 15 min @ RPE 3
MS - 10x
4'@RPE7-8 cadence 55-60
1'@RPE3-4 recovery
CD - 5' @ RPE3-4
Got 5 minutes from the pool this morning (35min. drive @ 4:45am) and got called into work...2nd day in a row! Changing the plan and scrapping all swim workouts this week just cuz it ain't worth it. Will increase run mileage this week and make up swim workouts next week when I am off call. With temps all the way up to 42 tomorrow it looks like I will be doing this same bike wo on a real hill...yippidy.
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Longest ride yet on the trainer. Wasn't too bad really. Played some NHL 09 online with a buddy while in the aero bars and the time flew by.