Slimy logs are my nemesis

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June 18

Rest day - still sore muscles from crossfit.

Did all my pullups UNASSISTED! Was a total of 8 sets of 5 with a bunch of other things.

June 17

Bike
  • 3h 00m
  • 20.00 miles
  • -----

ridge, wertz, lonberger - while waiting on stoopid 50

June 16

Run
  • 50m
  • 5.00 miles
  • -----
Sport
  • Crossfit
  • 1h 00m

partner - switch every 5

2 rounds
60 kbs
50 burpees
40 pullups - did mine with no band!
30 pistols
20 hspu
run with sandbag
25:55

June 15

Sport
  • Crossfit
  • 1h 00m

bear + double unders

40-45-55

June 14

Bike
  • 1h 39m
  • 20.00 miles
  • -----

4th mtn challenge done of 22(cresson, bellwood, frankstown, 869)

still need to make up 3 - tipton, kettle, henrietta

Run
  • 20m
  • 2.00 miles
  • -----

June 13

Bike
  • 2h 00m
  • 12.00 miles
  • -----

ridge, kistler loop, camp and little of lonberger with the STD's!

June 12

Sport
  • Crossfit
  • 40m

did this on my own at Y
back squats
deadlifts/HSPU (did overhead press with db)

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mtnchick13's Training Log


 June 2012 
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