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August 15

travel day

August 14

Run
  • 38m
  • 4.30 miles
  • 08m 50s /Mi

August 13

Run #1
  • 30m
  • 3.00 miles
  • 10m /Mi
Run #2
  • 2h 30m
  • 14.40 miles
  • 10m 25s /Mi

August 12

Bike
  • 2h 25m
  • 38.85 miles
  • 16.08 Mi/hr

August 11

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr
Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

August 9

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

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bfoyle's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals