Swim

• 1h 07m 16s
• 3000.00 meters
• 02m 14s /100 meters

1500m 31:16
rest 3:00
1000m 20:59
rest 2:00
500m 9:59

• Calories out: 3246 From lifestyle:2590, From activities:656
• Health data: Hours slept: 7

Swim

• 51m 31s
• 2000.00 meters
• 02m 34s /100 meters

interval tests
warm up
400m tt 7:37
200m tt 3:42
kick w/ fins
10x50m every 1:00

Bike

• 1h 00m
• 24.00 miles
• 24.00 Mi/hr

Y spin class

• Calories out: 4223 From lifestyle:2556, From activities:1667
• Health data: Hours slept: 6

Run

• 31m
• 3.10 miles
• 10m /Mi

treadmill run
still having itbs issues

• Calories out: 2981 From lifestyle:2605, From activities:377
• Health data: Hours slept: 6

Swim

• 41m 04s
• 2000.00 meters
• 02m 02s /100 meters

400m splits
7:50, 8:01, 8:13, 8:13, 8:45

• Calories out: 3048 From lifestyle:2599, From activities:449
• Health data: Hours slept: 6

Swim

• 05m 42s
• 300.00 meters
• 01m 54s /100 meters

2:13 transition to run

Bike

• 1h 03m 01s
• 20.00 miles
• 19.04 Mi/hr

1:27 transition to run

Run

• 40m 04s
• 4.00 miles
• 10m 01s /Mi

I had to run/walk the course. The ITB pain kicked in about 5 minutes. Ran 3-5 minutes w/ 30 second walks. Really aggravating.

• Calories out: 4032 From lifestyle:2558, From activities:1474
• Health data: Hours slept: 6