Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Moderate or heavy rain shower High 73FLow 57F
  • Temp: 64F
  • Hum: 94%
  • W: 8mph SW
THURSDAY
Light drizzle
High 57F
Low 40F
FRIDAY
Sunny
High 58F
Low 43F
SATURDAY
Light rain
High 58F
Low 47F
SUNDAY
Moderate rain
High 56F
Low 50F

May 1

Swim
  • 1h 00m
  • 2743.20 meters
  • 02m 11s /100 meters

300 Free
10x50 Free
10x50 Pull
10x50 Stroke
10x50 Pull
10x50 Free
200 Stroke

Master's coach turned 50 today. So we dunked her in the pool. :)

April 30

Run
  • 40m 33s
  • 4.20 miles
  • 09m 39s /Mi

April 29

Bike
  • 2h 25m 38s
  • 38.00 miles
  • 15.65 Mi/hr

April 28

Run #1
  • 21m 22s
  • 1.68 miles
  • 12m 43s /Mi
Run #2
  • 48m 16s
  • 6.23 miles
  • 07m 45s /Mi
Run #3
  • 16m 27s
  • 0.71 miles
  • 23m 10s /Mi
Sport
  • Walking
  • 1h 00m

Walking hither and yon to cheer on Whitney during her first marathon!

April 26

Bike
  • 45m 02s
  • 12.64 miles
  • 16.84 Mi/hr

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coredump's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals