The following equipment is nearing replacement:
Bike
  • 1h 00m 42s
  • 19.50 miles
  • 19.28 Mi/hr

VO2Max workout. Main set was 5 x [3:30 at 105% FTP, 1:30 at < 60% FTP]

AP: 260
NP: 281

Swim
  • 1h 05m 44s
  • 2550.00 yards
  • 02m 35s /100 yards

Run
  • 58m 17s
  • 6.01 miles
  • 09m 42s /Mi
Fun run in the snow.

Bike
  • 1h 35m 07s
  • 31.38 miles
  • 19.79 Mi/hr
3x20' at 91% FTP was harder than I thought it would be. Not a fan of sweet spot workouts.

Run
  • 33m 35s
  • 4.01 miles
  • 08m 22s /Mi

Bike
  • 55m
  • 20.70 miles
  • 22.58 Mi/hr

Spin Class, bike computer had me at 288 W average (296 before cool down), a little generous I think. Stages PM's on those bikes I think.

Run
  • 26m 45s
  • 3.01 miles
  • 08m 53s /Mi

reecealan's Training Log


 January 2018 
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