Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    2
    20
    20
    0
    0
  • BACK - Assisted Pullups
    2
    10
    10
    150
    150
  • BACK - Bent-over DB row
    2
    8
    8
    30
    30
  • 2
    8
    8
    0
    0
  • GENERAL - DB Curl and Press
    2
    8
    8
    30
    30
  • GENERAL - Goblin Squat
    2
    8
    8
    60
    60
  • LEGS - Romanian Deadlifts
    2
    8
    8
    60
    60

Did this full body workout as circuits. But stomach issues continue to hang around and ended my workout after only 2 circuits

also did 1/4 mile jog warmup in 2:36

unixtool's Training Log


 September 2017 
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