It's time to get my ass back in gear!

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Keller,TX 
Today
Overcast High 86FLow 72F
  • Temp: 82F
  • Hum: 58%
  • W: 12mph SE
FRIDAY
Sunny
High 84F
Low 71F
SATURDAY
Sunny
High 83F
Low 69F
SUNDAY
Sunny
High 83F
Low 68F
MONDAY
Sunny
High 83F
Low 65F

August 21

Run
  • 1h 15m 37s
  • 5.19 miles
  • 14m 34s /Mi

August 20

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Ball Curls
    4
    0
    0
    0
    0
  • LEGS - Hack Squats
    4
    0
    0
    0
    0
  • LEGS - Leg Extensions
    3
    0
    0
    0
    0
  • LEGS - plie
    3
    0
    0
    0
    0
  • LEGS - Romanian Deadlifts
    5
    0
    0
    0
    0
  • LEGS - Walking Lunges
    4
    0
    0
    0
    0

August 19

Bike
  • 3h 06m 16s
  • 44.61 miles
  • 14.37 Mi/hr
Run
  • 08m 04s
  • 0.54 miles
  • 14m 56s /Mi

August 18

Run
  • 1h 55m 10s
  • 8.01 miles
  • 14m 22s /Mi

August 16

Bike
  • 1h 30m
  • 22.50 miles
  • 15.00 Mi/hr

trainer road- Elektra

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    4
    0
    0
    0
    0
  • SHOULDERS - Bent-over raise
    4
    0
    0
    0
    0
  • SHOULDERS - Front DB raise
    4
    0
    0
    0
    0
  • SHOULDERS - Military DB
    4
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    4
    0
    0
    0
    0
  • TRICEPS - Dips
    4
    0
    0
    0
    0
  • TRICEPS - Skull crushers
    4
    0
    0
    0
    0

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Doughboy's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals