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View albumTime to TRAIN!
May 18
May 17
Run
- 33m
- 3.66 miles
- 09m 01s /Mi
Temp:5c
Wind:5mph
- Calories out: 2555 From lifestyle:2185, From activities:370
May 16
May 15
Run
- 2h 00m
- 13.03 miles
- 09m 12s /Mi
Temp:11c
Wind:5-9mph
- Calories out: 3486 From lifestyle:2140, From activities:1345
- Health data: Hours slept: 7
May 14
Bike #1
- 46m 08s
- 11.71 miles
- 15.23 Mi/hr
Temp:6c
Wind:8mph
Bike #2
- 36m 58s
- 11.41 miles
- 18.52 Mi/hr
Temp:9c
Wind:11mph
Rain
Swim
- 48m 45s
- 2500.00 meters
- 01m 57s /100 meters
Bike (a.m.)
HRM stopped reading about 5mins into ride and I didn't get a chance to reset it until about 15mins in so HR data is completely unreliable!
Swim
WU
2x150m
100m Pull
Main
4x
2x25m Catchup :10RI
2x25m FTip :10RI
4x25m Build :15RI
2x600m N/S Desc :30RI (1/ 5:51, 5:50 2/ 6:06, 5:45)
CD
100m
Guess I failed at the Descending part of the 2x600's.
- Calories out: 3504 From lifestyle:2134, From activities:1370
- Health data: Hours slept: 7
May 13
Run
- 1h 15m
- 8.36 miles
- 08m 58s /Mi
Temp:8c
Wind:15mph
Gusts:32mph
Light Rain
- Calories out: 3013 From lifestyle:2170, From activities:843
- Health data: Hours slept: 7
May 12
Run
- 1h 00m
- 6.59 miles
- 09m 06s /Mi
Temp:10c
Wind:14mph
- Calories out: 2852 From lifestyle:2178, From activities:675
- Health data: Hours slept: 7
sicone's Training Log
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May 2013 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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