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July 7

Swim
  • 35m
  • 1600.00 meters
  • -----

This morning's cycle also had to be missed due to last night :( Good thing it's a rest week!

Swim

wu
200m easy
Main
200m pull
200m catchup
6x(33m fast, 33m easy) - all fast 33m @ 31secs
6x100m (2:02, :08, :11, :11, :15, :12)
cd
200m easy

Always seem to do the first 100m in an Nx100m set too fast! At least the rest of them were fairly consistent.

  • Calories out: 2533 From lifestyle:2241, From activities:293
  • Health data: Hours slept: 6

July 6

Was meant to go for a run in the evening, but was helping a friend fix his pc until midnight!

  • Calories out: 2249 From lifestyle:2249, From activities:0
  • Health data: Hours slept: 7

July 5

Bike
  • 1h 06m 15s
  • 19.75 miles
  • 17.89 Mi/hr

Temp:11c
Wind:0
Climb:522ft
Cad:92

Bike

Seems the PBs keep coming! Meant to be a rest week, but the "how fast can I climb this hill" mentality seemed to have set in, which lead to a PB average speed.

  • Calories out: 3025 From lifestyle:2202, From activities:823
  • Health data: Hours slept: 7

July 4

Run
  • 23m 55s
  • 3.11 miles
  • 07m 41s /Mi

Temp:23c
Wind:8mph
Climb:50ft

Run

5k at race pace. Set a new pb by 53secs!

  • Calories out: 2558 From lifestyle:2224, From activities:334
  • Health data: Hours slept: 7
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sicone's Training Log


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