Take best day of your life and put it in yer mouth

my training blog my training calendar my training reports
print

November 24

  • Calories: 987 From fat:433.28 (47.87g, 43.9%), From Carbs:413.2 (102.72g, 41.86%), Protein:140.52 (34.93g, 14.24%)
  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7

November 23

Bike
  • 1h 00m
  • -----
  • -----
Its Fridays without borders!

  • Calories: 2943 From fat:1283.89 (141.23g, 43.63%), From Carbs:1377.58 (340.97g, 46.81%), Protein:281.54 (69.68g, 9.57%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

November 22

Bike
  • 2h 00m
  • -----
  • -----

1hr before weights, 1 hr after weights

Swim
  • 40m
  • 900.00 meters
  • 04m 26s /100 meters

I have no confidence in these drills. No waite, thats wrong. I have no confidence in myself after doing these drills!

Strength
  • 53m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    15
    15
    0
    0
  • ABS - Crunches (FB)
    3
    15
    15
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    3
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    3
    15
    15
    0
    0
  • CORE - Superman (FB)
    3
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    3
    15
    15
    0
    0
  • LEGS - Hamstring curl
    3
    10
    10
    15
    15
  • LEGS - Squats
    3
    10
    10
    225
    225
  • LEGS - Standing calf raises
    3
    10
    10
    225
    225
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    40
    40
  • SHOULDERS - Military BB
    3
    10
    10
    145
    145
  • SHOULDERS - Side DB raise
    3
    10
    10
    15
    15
Sport
  • Commuter Cycling
  • -----

  • Calories: 3172 From fat:876.86 (103.45g, 27.64%), From Carbs:1845.7 (489.95g, 58.19%), Protein:449.43 (119.3g, 14.17%)
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

November 21

Quick trip to Winnipeg for a goodbye lunch for the head of my department(for want of better term).  Good guy, played the game,told ya what ya wanted to hear, but in the end supported me in my acting role for 2+ years.  Transferred to BC.

  • Calories: 3506 From fat:1519.97 (164.9g, 43.35%), From Carbs:1401 (341.99g, 39.96%), Protein:585.03 (142.81g, 16.69%)
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6

November 20

Bike
  • 1h 40m
  • -----
  • -----

trainer

Run
  • 1h 40m
  • 10.00 miles
  • 10m /Mi

Anything over an hour was going to be good. First treadmill dance to music vids.

Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

d r i l l s

  • Calories: 2961 From fat:586.92 (66.39g, 19.82%), From Carbs:1827.22 (465.03g, 61.71%), Protein:546.86 (139.18g, 18.47%)
  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3

November 19

Bike
  • 30m
  • -----
  • -----

  • Calories: 3206 From fat:1131.74 (132.46g, 35.3%), From Carbs:1666.8 (438.92g, 51.99%), Protein:407.47 (107.3g, 12.71%)
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 12 Overall Workout: 3

November 18

Run
  • 1h 24m 35s
  • 9.10 miles
  • 09m 17s /Mi
Hiho hiho, its off to the park I go!

  • Calories: 3753 From fat:947.98 (85g, 25.26%), From Carbs:2235.27 (450.97g, 59.56%), Protein:569.75 (114.95g, 15.18%)
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 4 Overall Workout: 4
show more

Highwaydog's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals