Take best day of your life and put it in yer mouth

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December 17

Bike
  • 30m
  • -----
  • -----
Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    15
    15
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    3
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    3
    15
    15
    0
    0
  • CORE - Superman (FB)
    3
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    3
    15
    15
    0
    0
  • LEGS - Hamstring curl
    3
    10
    10
    70
    70
  • LEGS - Squats
    3
    10
    10
    225
    225
  • LEGS - Standing calf raises
    3
    10
    10
    225
    225
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    40
    40
  • SHOULDERS - Military BB
    3
    10
    10
    155
    155
  • SHOULDERS - Side DB raise
    3
    10
    10
    15
    15

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 3

December 16

Run
  • 1h 19m 39s
  • 9.10 miles
  • 08m 45s /Mi

Bit of a headwind on the way out, saw 3 mooses and a heard of dear (while in the car on the way up). Beautiful"almost" sunrise. Neg split by almost 2 minutes on the way back.

Sport
  • Swimming - Other
  • 1h 00m

Seeing your kids on Santa's lap is always a great moment. Having other parents compliment them is pretty good too.

Three of us set to go this morning, I think.  Had breaky and ready to start gearing up.  Its -24c now, but no wind.  Got a strong 6 hrs sleep after party last night.  Kept it to two rum and eggnogs and was more worried about the cals from the eggnog than the alcohol!

  • Calories: 4903 From fat:1029.62 (114.52g, 21%), From Carbs:2827.72 (707.67g, 57.67%), Protein:1045.66 (261.69g, 21.33%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5

December 15

Bike
  • 30m
  • -----
  • -----
Strength
  • 39m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    15
    15
    0
    0
  • ABS - Medicine Ball Twist
    3
    15
    15
    0
    0
  • ABS - V-Ups (FB)
    3
    15
    15
    0
    0
  • BACK - Back extensions
    3
    15
    15
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    65
    65
  • BACK - Lateral pull-downs
    3
    10
    10
    150
    150
  • BACK - Seated row
    3
    10
    10
    150
    150
  • CHEST - Dumbell Pullover
    3
    10
    10
    65
    65
  • CHEST - Flat Bench Press
    3
    10
    10
    205
    205
  • CHEST - Pec deck
    3
    10
    10
    130
    130
  • CHEST - Pushups (FB)
    3
    15
    15
    0
    0
  • CORE - Superman
    3
    15
    15
    0
    0
  • CORE - Supine Hip Extension (FB)
    3
    15
    15
    0
    0
Sport
  • Snow Shoveling
  • 1h 00m

Yehaw, 3 Saturdays off in a row and I haven't burned any leave!  Playing on the comp this morn and cant get an image inserted into this blog?  But haveing fun anyway.

Spent the week socializing, shopping, spreading good cheer, until yesterday.  Got off the rails a little when Delovely's van died twice in -40C weather, after being serviced (250$) the day before.  Then I went the extra mile at work to calibrate some instruments for the weekend crew and spent two hrs on it, broke a jar and cut myself.  Had to interrupt workout to boost Delovely.  Stupid little things took the wind outta my sails, but a good night's sleep and I am back!

Its gotta be the granola for breakfast!

To Do

  1. laundry
  2. vacccuuuummm
  3. make spaghetti sauce
  4. hang Christmas cards
  5. change boy's and our beds

  • Calories: 1886 From fat:442.38 (43.38g, 23.46%), From Carbs:955.29 (210.79g, 50.65%), Protein:488.34 (107.75g, 25.89%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 8 Overall Workout: 4

December 14

Bike
  • 30m
  • -----
  • -----
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    15
    15
    0
    0
  • ABS - Crunches (FB)
    2
    15
    15
    0
    0
  • BICEPS - Bent Bar Standing
    2
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    2
    10
    10
    40
    40
  • BICEPS - Pulley Curls
    2
    10
    10
    80
    80
  • CORE - Knee-To-Chest (FB)
    2
    15
    15
    0
    0
  • CORE - Pikes
    2
    15
    15
    0
    0
  • CORE - Roll Out and In (FB)
    2
    15
    15
    0
    0
  • TRICEPS - DB Overhead Extension
    2
    10
    10
    45
    45
  • TRICEPS - DB Overhead Extension, Lying
    2
    10
    10
    80
    80
  • TRICEPS - Rope pulldown
    2
    10
    10
    90
    90

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 1

December 13

Swim
  • 39m
  • 1650.00 meters
  • 02m 21s /100 meters

No more bi breathing. Did drills and then tried 6 x 50's. Got the heart rate up pretty good.

Sport
  • Snow Shoveling
  • 1h 00m

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

December 12

Run
  • 58m
  • 5.77 miles
  • 10m 03s /Mi

  • Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4

December 11

Swim
  • 37m
  • 1750.00 meters
  • 02m 06s /100 meters

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
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Highwaydog's Training Log


 December 2007 
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