Take best day of your life and put it in yer mouth

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May 18

Swim
  • 58m 30s
  • 2500.00 meters
  • 02m 20s /100 meters
Sport
  • Walking
  • 45m
Unbelievably crappy weather for today and the weekend, which should make my night shifts quiet, relatively speaking.  Kids were actually in the pool yesterday for a very cold(56 f) dip and the treadmill is definitely a hit.  With all the other activities and work stuff, this was a very short week to run and bike.  Should be back to normal by Tuesday.

  • Calories: 3517 From fat:1548.95 (178.58g, 44.04%), From Carbs:1429.87 (370.92g, 40.66%), Protein:538.19 (139.61g, 15.3%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 3

May 17

Swim
  • 48m 30s
  • 2250.00 meters
  • 02m 09s /100 meters
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    20
    20
    44
    44
  • BICEPS - Bent Bar Standing
    3
    20
    20
    15
    15
  • CHEST - Dumbell Pullover
    3
    20
    20
    22
    22
  • CHEST - Flat Bench Press
    3
    20
    20
    88
    88
  • LEGS - Hamstring curl
    3
    20
    20
    44
    44
  • LEGS - Leg Extensions
    3
    20
    20
    44
    44
  • SHOULDERS - Military BB
    3
    20
    20
    44
    44
  • TRICEPS - DB Overhead Extension
    3
    20
    20
    15
    15

Home gym workout for the first time in years. Pulled out my old equipment and had it set up in Zane's room. Good safe workout before swim.

Sport #1
  • Aerobics
  • 26m
Sport #2
  • Commuter Cycling
  • 05m
Sport #3
  • Walking
  • 45m

  • Calories: 2974 From fat:1083.28 (124.38g, 36.42%), From Carbs:1199.88 (309.99g, 40.35%), Protein:690.84 (178.48g, 23.23%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 2

May 16

Sport #1
  • Commuter Cycling
  • 10m
Sport #2
  • Softball
  • 1h 30m

  • Calories: 2650 From fat:892.79 (94.82g, 33.69%), From Carbs:1354.54 (323.68g, 51.11%), Protein:402.67 (96.22g, 15.19%)
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 3

May 15

Run
  • 1h 00m
  • 6.32 miles
  • 09m 29s /Mi

Treadmill run during work to reduce frustration.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    3
    20
    20
    70
    70
  • BACK - Seated row
    3
    20
    20
    70
    70
  • CHEST - Flat Bench Press
    3
    20
    20
    135
    135
  • CORE - Half Up Twists
    3
    20
    20
    0
    0
  • LEGS - Front Squats
    3
    20
    20
    135
    135
  • LEGS - Hamstring curl
    3
    20
    20
    40
    40
  • LEGS - Leg Press
    3
    20
    20
    180
    180
Sport #1
  • Commuter Cycling
  • 10m
Sport #2
  • Softball
  • 1h 00m

  • Calories: 3346 From fat:477.87 (45.17g, 14.28%), From Carbs:2528.59 (537.8g, 75.57%), Protein:339.54 (72.22g, 10.15%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

May 14

Swim
  • 47m 19s
  • 2250.00 meters
  • 02m 06s /100 meters

Great night swim

Sport #1
  • Walking
  • 45m
Sport #2
  • Yard Work
  • 4h 00m
Great sleep, really needed it.  Felt like a million dollars.  Picked up Lisa the lovely at lunch and we went and got a coffee and some running shoes for Zane.  Then I went and got a trampoline for the kids, (with safety net).  Finished putting it together in the rain and they loved it.  Apparently I am the best dad in the world?

  • Calories: 2480 From fat:656.6 (74.92g, 26.48%), From Carbs:1451.69 (372.69g, 58.54%), Protein:371.71 (95.43g, 14.99%)
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 12 Overall Workout: 3

May 13

Run
  • 2h 22m 43s
  • 14.35 miles
  • 09m 57s /Mi

A lifetime pb at at least a half hour off! Now, could be the bears at the halfway mark, which caused us to hit the woods to the lower road to eascape, but wow, what a run!

Sport #1
  • Baseball
  • 15m
Sport #2
  • Yard Work
  • 4h 00m
I am totally wiped.  New tradition of long Saturday rides coupled with the extra big run has left my a shell of my former self.  In order to get the pass to do this stuff. I was not allowed to domplain about the paun I was in all day, so I could wait on Lisa the lovely, hand and foot, which I did.

  • Calories: 3574 From fat:1230.1 (137.3g, 34.42%), From Carbs:1577.4 (396.15g, 44.14%), Protein:766.49 (192.5g, 21.45%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 6 Overall Workout: 5

May 12

Bike
  • 4h 46m 43s
  • 66.00 miles
  • 13.81 Mi/hr

Rode with my homies, Gate to Gate in the Park. Lunch at the Wig Wam.

  • Calories: 3719 From fat:1300.04 (139.25g, 34.96%), From Carbs:1816.35 (437.73g, 48.84%), Protein:602.61 (145.22g, 16.2%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 5
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Highwaydog's Training Log


 May 2007 
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27 28 29 30 31  
 

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals